Coping with Anxiety - a podcast by Mike Robbins
from 2022-07-12T08:00
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The level of collective anxiety seems pretty high these days. The accumulation of stress related to the pandemic, violence, political divisiveness, uncertainty, change, and more can take a real toll on us - individually and collectively. On this episode, I talk about some of the key reasons we may be feeling anxious these days and some specific techniques we can use to cope with it as best as possible right now - personally and professionally.
Resources:
We’re All in This Together (new paperback edition), by Mike Robbins
Helping Parents Cope with Anxiety - TV interview
Further episodes of We're All in This Together
Further podcasts by Mike Robbins
Website of Mike Robbins