Don’t Freak Out - a podcast by Mike Robbins
from 2022-01-19T18:19:18
When things are hard, scary, uncertain, painful, changing, or frustrating, it’s easy for us to freak out. However, when we react in a knee-jerk way to stress (i.e. we freak out), it almost never serves us, others, or the situation. In many cases, we make an already challenging situation more difficult. On this episode, I talk about this phenomenon, why it is so common (especially right now), and some specific things we can do to shift from freaking out to authentically responding, which is much more effective.
Resources:
We’re All in This Together (book), by Mike Robbins
Bring Your Whole Self to Work (book), by Mike Robbins (now out in paperback)
Atlas of the Heart, by Brene Brown
Further episodes of We're All in This Together
Further podcasts by Mike Robbins
Website of Mike Robbins