Mental and Emotional Well-Being - a podcast by Mike Robbins
from 2020-12-22T16:42:12
Things continue to be challenging these days with all that is going on in our country and our world, and as we make our way through the holidays. Just about everyone I know and work with, myself included, is struggling right now mentally and emotionally. On this episode, I share some specific tips and techniques for how we can enhance our mental and emotional well-being, especially when we’re feeling tired and weary.
Resources:
We’re All in This Together (new book), by Mike Robbins
Shareables:
“Caring for ourselves and others mentally and emotionally is so important right now.” — @MikeDRobbins
“It’s okay to not be okay.” — @MikeDRobbins
“Mental and emotional well-being is essential for us and everyone around us.” — @MikeDRobbins
Further episodes of We're All in This Together
Further podcasts by Mike Robbins
Website of Mike Robbins