Self-Compassion - a podcast by Mike Robbins

from 2021-10-27T08:00

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I can be pretty harsh and critical of myself at times. And even though I know how important self-compassion is, I still find it to be challenging. On this episode I talk about some of the reasons it can be hard for us to have compassion for ourselves. I also explore the three components of self-compassion and talk about why it is essential for us, our relationships, and our teams.