59. Food and Exercise in the Empty Nest. Interview with Amy Connell - a podcast by Susan Macias
from 2021-10-26T12:00
Part 2 of Amy Connell! The empty nest years make our health decisions more important than ever. How else will we stay strong and healthy to do all the Lord calls us to do? This episode is loaded chock full of wisdom and practical help to assist us make good choices and wise decisions about our health in the empty nest. Amy's deep knowledge will give you actionable steps you can implement today in the areas of food and exercise.
Amy Connell is an NASM Certified Personal Trainer, Nutrition Coach, and imperfect eater. She founded Graced Health in 2016 to equip women with simple and grace-filled ways to take care of and appreciate their God-created body … and enjoy a little chocolate in the process. Amy is the author of Your Worthy Body: Find Freedom in Health by Breaking All the Rules, coming in November 2021. She lives in the Houston, Texas area with her husband of 23 years, their two always-hungry teen boys, and her stray-turned princess pit bull named Grace.
Links:
Instagram: @GracedHealth
Facebook: @Graced Health
amy.connell@gracedhealth.com
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