Young, fast and keen on mountains - a podcast by Jude Palmer & Andy Brooks

How do you train for some of the toughest trail events when your biggest hill is only 100m in elevation and where you live is only 9 miles by 5 miles. Meet Evan Laframboise and welcome to the beautiful island of Jersey. A place where navigation is as simple as keeping the sea on your right and where sunshine is the norm, taking on Lakes in a Day, Marathon Des Sables (to name a few), definitely pushed Evan to his limits and deepened his love for all things trail. Listen in for his story of highs, lows and how enjoyment can give you that extra buzz of performance on race day.

And if you are one for taking the odd photo or 100 while out on the trails, tune in to hear top tips from trail runner and photographer, Phil Hill of PH Balance. A fan of dragging his friends out for a sunrise run and the perfect social media savvy image, he has some great experience photographing big events as well as everyday adventures. After all, if there is no photo it didn't happen - right?

Not to mention the usual chatter from Andy and Jude as they talk FKTs and waterproof jackets.

We Run Trail is a growing community of people who love running trail whether it be on 2 feet, 2 wheels, over fields, down fells, across parks, up mountains or along trails. Whether you are new to trail or have been round the hill many times, we believe what connects us are the people, the places and the stories we tell. Go to www.weruntrail.com to search for trail 'experts' around the world and follow us on IG and FB.

This Podcast is hosted by Andy Brooks and Jude Palmer. Both are experienced runners and trail coaches who have lots of stories between them but most importantly enjoy hearing everyone else's trail adventures. With one down south and one up north, there are bound to be differences and humour along the way.

Join them to catch up on great coaching tips, runners stories from around the world (ok a lot from the UK!) and why trail is clearly the best version of running.

We want to hear from anyone and everyone who has a trail story to share. Get in touch with

Andy - info@peakrunning.co.uk @peakrunning
Jude - runsurreyhills@gmail.com @runsurreyhills

Follow @weruntrail on FB, IG and twitter and if you are a trail coach, guide, holiday go to https://weruntrail.com/ and get yourself on the map.

NOTES:

Evan Laframboise
IG @evan_laframboise

Trail Monkeys Jersey
https://trailmonkeyjersey.com

Phil Hill 
IG @the_phbalance
https://www.thephbalance.co.uk

Further episodes of We Run Trail

Further podcasts by Jude Palmer & Andy Brooks

Website of Jude Palmer & Andy Brooks