Exercise vs. Innercise & the Creation of Subtle Yoga with Kristine Weber - a podcast by Jubilance for PMS

Kristine Weber is a leading world authority on the neuroscientific benefits of slow, mindful yoga and an advocate for the use of these practices as an integral part of the solution to the healthcare crisis. She is leading the charge to get slow, mindful practices to people who desperately need them through her Subtle® Yoga Revolution series of online courses and trainings for yoga teachers, which have been praised by thousands all over the world. She has been training mental health professionals to use yoga in their clinical practices for over a decade at the Mountain Area Health Education Center, which is associated with the University of North Carolina at Chapel Hill.



In March 2019, Kristine was invited to speak to staff and members of the U.S. Congress at Capitol Hill about the potential benefits of yoga therapy in the Healthcare System. Kristine has been studying yoga and holistic healing for more than thirty years, teaching yoga since 1995 and training teachers since 2003 or organization provides holistic mind-body trainings and clinical services with the mission of enhancing community health infrastructure.



Kristine presents workshops and trainings internationally and is frequently invited to speak about yoga at Health Care conferences and on podcasts. She has published a book in many articles written book chapters and is currently conducting research on subtle yoga for addiction recovery. She lives in Asheville North Carolina with her New Zealander husband Brett, son Bhaerava and neuroprotective cat, Jerry. Find out more at subtleyoga.com.

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