Podcasts by 301 Moved Permanently
How real women lose weight, stop overeating, and find authentic happiness.
Further podcasts by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
Podcast on the topic Selbstverwirklichung
All episodes
Episode 268: Name That Mood So You Don’t Go To Food from 2022-03-29T08:35:03
Episode 268: Name That Mood So You Don’t Go To Food If you’re one of my listeners who runs to the fridge or pantry at the first sign of a bad mood, you’ll want to listen carefully to our coach...
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Episode 267 More Beliefs You Can Borrow So You Don’t Give Up! from 2022-03-22T08:00:59
Episode 267 More Beliefs You Can Borrow So You Don’t Give Up! You say you will eat or not eat something. You feel determined. But before you know it, you’re eating it! What just happened? And ...
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Episode 266: What If You Can’t Even Imagine Being A Natural Eater? from 2022-03-15T09:58:51
Episode 266: What If You Can’t Even Imagine Being A Natural Eater? You know in these coaching sessions we talk a lot about stopping your overeating and becoming a natural eater. That is the wa...
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Episode 265: Do You Hate Your Weight? Here’s What To Do Instead from 2022-03-08T10:58:34
Episode 265: Do You Hate Your Weight? Here’s What To Do Instead Do you ever step on the scale and hate the number you see? Or get dressed and look in the mirror and not love the reflection stari...
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Episode 264: Do You Have A Fear Of Missing Out? Or Can You Feel The Joy Of Missing Out? from 2022-03-01T10:58:53
Episode 264: Do You Have A Fear Of Missing Out? Or Can You Feel The Joy Of Missing Out? When you aren’t hungry, and you know you should turn down food that is offered to you, do you fear missing...
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Episode 263: How To Keep Your Goals On The Front Burner from 2022-02-22T10:45:54
Episode 263: How To Keep Your Goals On The Front Burner Do you ever set goals and then forget them? Life is so full and busy that it’s hard to stay focused even if it’s something you really want...
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Episode 262: Do You Have Good Excuses To Overeat? Let’s Deal With Them! from 2022-02-15T08:45:06
Episode 262: Do You Have Good Excuses To Overeat? Let’s Deal With Them! Do you have a whole collection of excuses that you use to justify your overeating? If the answer is yes, welcome to the cl...
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Episode 261: How To Interrupt Yourself When You’re Eating from 2022-02-08T09:40:19
Episode 261: How To Interrupt Yourself When You’re Eating Do you think once you start eating that you cannot stop, until the food is gone? Or maybe until you are ready to explode? Today we are g...
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Episode 260: Are You Hungry Before Bed? Here’s What To Do from 2022-02-01T09:40:58
Episode 260: Are You Hungry Before Bed? Here’s What To Do Do you eat right before bed? Is this your habit? Let’s look at the eating before bed habit so we can decide if it’s giving you the resul...
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Episode 259A: The Freedom Group from 2022-01-26T08:15:24
The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. Show notes: https://realweightlossrealwo...
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Episode 259: Interview With Amy, a Freedom Group Member from 2022-01-25T10:45:01
Episode 259: Interview With Amy, a Freedom Group Member Join me today as we talk with Amy, a current Freedom Group member. You might be interested in her story, because she has busted through al...
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Episode 258A: Your invitation to a Master Class to End Stress Eating for good! from 2022-01-19T14:45:53
You are invited! The world is crazy right now. And this is on top of all the big and small things that create stress in your life.
So how do you deal with this stress?
Show note...
Episode 258: What It Takes To Lose Weight For Good from 2022-01-18T10:20:43
Episode 258: What It Takes To Lose Weight For Good What if I told you the exact three things it would take for you to lose weight for good? Would you be interested? I would have killed for this ...
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Episode 257: How You Eat Is How You Do Everything! from 2022-01-11T10:40:27
Episode 257: How You Eat Is How You Do Everything! Did you ever hear the saying: How you do one thing is how you do everything? This is true and it’s even reflected in how you eat. Join me today...
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Episode 256: It’s All Possible For You! from 2022-01-04T10:30:15
Episode 256: It’s All Possible For You! Happy new year! However this past year was for you…right now, I want you to take a deep breath. You are moving forward into a brand-new year, and I want y...
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Episode 255: My Top 3 Weight Loss Concepts From 2021 from 2021-12-28T10:45:15
Episode 255: My Top 3 Weight Loss Concepts From 2021 Weight loss and eating struggles are complicated. There are many moving parts. So many things to learn and practice and master. Where do you ...
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Episode 254: Did You Just Overeat? What’s Next? from 2021-12-21T10:00:02
Episode 254: Did You Just Overeat? What's Next? Today we are going to talk about slipping and getting back on track without struggling. Slips are inevitable when you are learning something new. ...
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Episode 253: How Routines Can Help Your Weight Loss from 2021-12-14T10:45:41
Episode 253: How Routines Can Help Your Weight Loss What if there were a way to make your weight loss journey easier? Would you be interested? There is a way, and it’s called ‘routines’. Routine...
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Episode 252: The Pain of Being In Between from 2021-12-07T10:30:29
Episode 252: The Pain of Being In Between I’ll bet you’re pretty good at starting over. And are even pretty good at setting goals. You know where you want to go. You know what you want to be dif...
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Episode 251: What You Need To Do Today To Create A Better Tomorrow from 2021-11-30T10:45:54
Episode 251: What You Need To Do Today To Create A Better Tomorrow Welcome back my dear listener. If you are against planning and thinking ahead because you think it’s a diet-y thing to do, you ...
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Episode 250: To Lose Weight: Tough Love or Compassion? from 2021-11-23T10:44:22
Episode 250: To Lose Weight: Tough Love or Compassion? What do you say to yourself when the going gets tough? When you’re struggling to eat in a new way or to stop eating your emotions? Do you t...
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Episode 249: Why Don’t You Weigh More? from 2021-11-16T10:45:54
Episode 249: Why Don’t You Weigh More? What do you weigh right now? Is it your highest weight? Do you know how you got there? And why you don’t weigh even more? Let’s talk about the control you ...
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Episode 248: Stop Starting on Every Monday from 2021-11-09T10:45:18
Episode 248: Stop Starting Over Every Monday Do you always start your diet on a Monday? If so, you are not alone. This is a universal habit. The question is: does it work? Join me for a mini coa...
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Episode 247: Just Tell Me What To Eat! from 2021-11-02T09:50:06
Episode 247: Just Tell Me What To Eat! The biggest question my clients have when they first come to me is this: what should I eat? And that is their biggest desire. They want to lose weight, and...
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Episode 246: Why You Should Plan For Eating Obstacles from 2021-10-26T09:51
Episode 246: Why You Should Plan For Eating Obstacles Do you hope for the best each day? Crossing your fingers, quietly saying a little prayer, and wishing that you will be able to eat according...
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Episode 245A: The Freedom Group from 2021-10-20T09:52:31
The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. Show notes: https://realweightlossrealwo...
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Episode 245: Interview With Annie from 2021-10-19T09:53:04
Episode 245: Interview With Annie What was it like for you to grow up? How did you think about food? And your weight? A lot of the ideas you have now, as an adult, come from your childhood. From...
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Episode 244: Your Automatic Thoughts About Your Weight from 2021-10-12T09:50:39
Episode 244: Your Automatic Thoughts About Your Weight Sometimes it’s hard to get yourself to do what you want to do. I know. I’ve certainly been there. Something that has helped me, and my Free...
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Episode 243: Before and After from 2021-10-05T09:50:35
Episode 243: Before and After Welcome back, my friend. Do you love a good before and after? So do I! I love it because it’s so motivating to see someone before with struggles I can relate to, an...
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Episode 242: Habits That Don’t Serve You from 2021-09-28T09:58:54
Episode 242: Habits That Don’t Serve You Last week we talked about the compounding effect of your habits. Today I’m back to help you pinpoint which of your habits don’t serve you in your quest f...
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Episode 241: The Compounding Effect of Your Weight Loss Habits from 2021-09-21T09:58:31
Episode 241: The Compounding Effect of Your Weight Loss Habits Your life is made up of lots of different habits. Things you do over and over again. Some are habits you like and do without though...
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Episode 240: What If You Stayed This Weight Forever? from 2021-09-14T09:38:37
Episode 240: What If You Stayed This Weight Forever? I know your struggle. You are working on your weight. On losing weight. And in this struggle, you are in a fairly constant battle with yourse...
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Episode 239: The Law of Attraction and Weight Loss from 2021-09-07T09:50:05
Episode 239: The Law of Attraction and Weight Loss Have you ever heard about the Law of Attraction? It’s a perspective that helps you understand why you have what you have in your life. And, why...
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Episode 238: How to Make Your Weight Loss Project THE Priority from 2021-08-31T09:58:20
Episode 238: How to Make Your Weight Loss Project THE Priority Let’s say you decide you want to lose weight. And you make a plan, and get everything you need to do all lined up. You’re ready. Bu...
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Episode 237: Interview with Liz, a Freedom Group Member from 2021-08-24T09:58:25
Episode 237: Interview with Liz, a Freedom Group Member Where did your struggle begin? If you listen to my interview with Liz, a current member of the Freedom Group, we go all the way back to ...
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Episode 236: Acting As If For Weight Loss from 2021-08-17T10:05:23
Episode 236: Acting As If For Weight Loss I know you probably won’t believe me here. You probably think that solving your weight and eating issues must be a long, drawn-out, 10-year process. T...
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Episode 235: Dieting For Special Events from 2021-08-10T09:58:54
Episode 235: Dieting For Special Events If you’ve ever tried to lose weight for a special event, you are not alone. The question is: is this a good idea? Or not? Think of all the things you’ve...
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Episode 234: Turning Down Food from 2021-08-03T09:58:41
Episode 234: Turning Down Food Imagine this: Someone offers you some delicious-looking food. But you aren’t hungry. Just imagine how it would feel if it were easy to say: No thanks! If this se...
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Episode 233: Goals to Set Along the Way to Weight Loss from 2021-07-27T09:58:48
Episode 233: Goals to Set Along the Way to Weight Loss When you want to lose weight and end your eating struggle, often all you can think about is the number on the scale. That is your goal, y...
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Episode 232: Do You Fear Weight Loss Success? from 2021-07-20T09:58:54
Episode 232: Do You Fear Weight Loss Success? You want to solve your eating issues. Maybe you want to lose weight too. And you want these things SO much. You can just taste the freedom you wou...
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Episode 231: Healthy Food Doesn’t Give You Permission To Eat It All from 2021-07-13T09:58:41
Episode 231: Healthy Food Doesn’t Give You Permission To Eat It All You’ve heard about my mind-reading ability, right? My uncanny skill of knowing just what you are thinking? Well, I’ve done i...
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Episode 230: Interview with Neill Williams from 2021-07-06T09:58:18
Episode 230: Interview with Neill Williams When you first start on any weight loss journey, maybe it’s because you’ve hit bottom. You are defeated and you know it’s time to change, right? And ...
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Episode 229: How Can Weight Loss Be Easier? from 2021-06-29T09:58:13
Episode 229: How Can Weight Loss Be Easier? Hello my friend! Have you ever asked yourself why losing weight is so hard? And why can’t it be easier? Questions like these usually lead us to sear...
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Episode 228A: The Freedom Group from 2021-06-23T09:58:32
The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. Show notes: https://realweightlossrealwo...
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Episode 228: An Interview with Freedom Group Mentor Melissa from 2021-06-22T09:58:59
Episode 228: An Interview with Freedom Group Mentor Melissa Are you a perfectionist? If you think you need to be a certain weight to be acceptable, I hope you tune in to today’s coaching sess...
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Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss from 2021-06-15T09:58:04
Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss This used to happen to me all the time. I was trying to lose weight and not struggle with food. So I’d read the latest...
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Episode 226A: 5 Day Challenge to Stop Overeating at the End of Your Day from 2021-06-14T09:58:04
Join me for a simple, 5-day challenge for you that will teach you how to stop overeating at the end of your day. It's fun and easy to do!
Show notes: https://realweightlossrealwomen.com/...
Episode 226: Why It’s So Hard To Stop Eating from 2021-06-08T09:58:40
Episode 226: Why It’s So Hard To Stop Eating You set an eating goal. You decide ahead of time what you will eat. When you will eat. And when you will stop. But when the times comes, the stoppi...
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Episode 225A: 5 Day Challenge to Stop Overeating at the End of Your Day from 2021-06-02T09:58:43
Join me for a simple, 5-day challenge for you that will teach you how to stop overeating at the end of your day. It's fun and easy to do!
Show notes: https://realweightlossrealwomen.com/...
Episode 225 – Interview with Amber, a Freedom Group Mentor from 2021-06-01T09:58:59
Episode 225 – Interview with Amber, a Freedom Group Mentor Have you ever looked at other women and wondered about them? What is their story? How do they eat? How do they manage their weight? H...
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Episode 224: Getting and Staying Motivated from 2021-05-25T09:58:51
Episode 224: Getting and Staying Motivated I’ll bet you think I’m a good motivator. Someone who can pump you up and get you excited to move toward your goals. The fact is, people can inspire y...
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Episode 223: Stop Practicing Being Overweight from 2021-05-18T09:58:34
Episode 223: Stop Practicing Being Overweight You are here because you want to lose weight, end all the drama around eating, or maybe both. But in pursuing these goals, what are you likely to ...
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Episode 222: One of the Biggest Reasons You Aren’t Losing Weight from 2021-05-11T09:58:37
Episode 222: One of the Biggest Reasons You Aren’t Losing Weight Show Notes – If you are struggling with weight loss, I would bet that it’s probably due to one of these three reasons: You thin...
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Episode 221: Working on Project YOU: Creating Your Weight Loss Blueprint from 2021-05-04T09:58:29
Episode 221: Working on Project YOU: Creating Your Weight Loss Blueprint Today you’re going to get a handle on a major shift in how you think about losing weight or changing how you eat. If yo...
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Episode 220: An Interview With a Freedom Group Member from 2021-04-27T09:58:41
Episode 220: An Interview With a Freedom Group Member Today we have a special episode. It’s time to hear from another Freedom Group member, Kay. So often when you hear about another person’s suc...
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Episode 219: Can You Lose One Pound? from 2021-04-20T09:58:12
Episode 219: Can You Lose One Pound? Did you ever lose one pound? In your whole life? Just one little pound? Of course you did. We all have lost one pound at one time or another. And here is wha...
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Episode 218: Are You Hitting a Stop Sign? from 2021-04-13T09:58:38
Episode 218: Are You Hitting a Stop Sign? Hello my friend! What is your weight loss journey like? Do you start strong and stay strong until you get what you want? Do you have the habit of starti...
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Episode 217: How to Choose a Goal Weight from 2021-04-06T09:58:41
Episode 217: How to Choose a Goal Weight How do you choose your goal weight? You might be choosing it because you think a chart says that you should weigh a certain weight. You might be choosi...
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Episode 216: Does Your Kitchen Trigger You? from 2021-03-30T09:58:45
Episode 216: Does Your Kitchen Trigger You? Did you ever wonder why you’ve felt like eating every time you walked through your kitchen? Yes, of course, part of it will always be your thinking. B...
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Episode 215A: The Freedom Group from 2021-03-24T10:58:59
The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. Show notes: https://realweightlossrealwo...
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Episode 215: What is Weight Loss Coaching? from 2021-03-23T09:58:19
Episode 215: What is Weight Loss Coaching? Hello my friend! You’ve heard me talk about the Freedom Group for a long time. And you know I’m a weight loss coach. But do you know what a weight lo...
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Episode 214: Weight Loss is Not One Big Hard Thing from 2021-03-16T09:58:30
Episode 214: Weight Loss is Not One Big Hard Thing Do you think that losing weight is just SO hard? Most women do. Even smart women like you. Part of the reason you think this way is that you ...
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Episode 213 How to Say No to Yourself and Still Feel Good from 2021-03-09T10:58:52
Episode 213 How to Say No to Yourself and Still Feel Good Do you hate saying ‘no’ to yourself? I used to. When I said ‘no, you can’t do that’, or ‘you can’t eat that’…I felt deprived. I felt l...
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Episode 212 – How to Keep Your Promises to Yourself from 2021-03-02T10:58:59
Episode 212 – How to Keep Your Promises to Yourself Imagine this. You make a date to meet a friend for lunch. At the time you need to leave your house, you don’t feel like meeting this friend....
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Episode 211 – How to Decide What to Eat from 2021-02-23T10:58:18
Episode 211 – How to Decide What to Eat Ah, the big question! What should I eat? No doubt you’ve asked yourself this question many, many times. Possibly hoping for a magical answer. But you kn...
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Episode 210: How to Avoid The Perfect Storm of Overeating from 2021-02-16T10:58:45
Episode 210: How to Avoid The Perfect Storm of Overeating Did you ever have one of those days when all the things that happened, and what you did, added up to you eating way more than you need...
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Episode 209: How To Tell If You Are Truly Hungry from 2021-02-09T10:58:37
Episode 209: How To Tell If You Are Truly Hungry If I followed you around for a few days (don’t worry, I won’t!) what would I see? Would I see you grazing all day? Would I see you sit down to ...
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Episode 208: Does Thin Equal Happy? from 2021-02-02T10:58:39
Episode 208: Does Thin Equal Happy? Pop quiz: How often have you said these things to yourself? When I weigh ___, then I’ll be happy. When I lose ___ pounds, then my relationship will be bette...
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Episode 207: A Good Eating Day Starts the Night Before from 2021-01-26T10:58:59
Episode 207: A Good Eating Day Starts the Night Before Are you a planner, or do you live and eat spontaneously? Most of us identify as one or the other. You might think that you simply don’t h...
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Episode 206: It’s Okay to Feel Low Right Now AND Not Overeat from 2021-01-19T10:58:19
Episode 206: It’s Okay to Feel Low Right Now AND Not Overeat What do you do when you wake up and feel low? Or anxious? Or worried about things? If you’ve been listening to me for a while, and ...
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Episode 205: How to Accept Failure Gracefully and Restart Your Weight Loss Journey Without the Drama from 2021-01-12T10:58:21
Episode 205: How to Accept Failure Gracefully and Restart Your Weight Loss Journey Without the Drama I want you to think back to the last time you set a goal and you failed. No, I’m not trying...
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Episode 204: Want Weight Loss? Give Yourself a Dose of Belief! from 2021-01-05T10:58:26
Episode 204: Want Weight Loss? Give Yourself a Dose of Belief! I know, I know. You want to lose weight and you want the formula. Just tell me what to eat, right? Just give me that magical list...
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Episode 203 – My Top 3 Weight Loss Concepts from 2020 from 2020-12-29T10:58:41
Episode 203 – My Top 3 Weight Loss Concepts from 2020 Weight loss and eating struggles are complicated. There are so many moving parts. So many things to consider. Where to start? Today, I’ve ...
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Episode 202: A Day in the Life of a Natural Eater from 2020-12-22T10:58:10
Episode 202: A Day in the Life of a Natural Eater Your goal is to become a natural eater, right? That means that you know when you’re hungry and you eat. You know when you are nicely satisfied...
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Episode 201 Dealing With Food Pushers from 2020-12-15T10:58:26
Episode 201 Dealing With Food Pushers Is there someone in your life who is always pushing food on you? Even when you aren’t hungry? Someone who doesn’t take no for an answer? Most of us have d...
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Episode 200 – How Eating Fast Messes Up Your Weight Loss Efforts from 2020-12-08T10:58:52
Episode 200 – How Eating Fast Messes Up Your Weight Loss Efforts Are you a fast eater? Do you practically inhale your food? And regularly finish before everyone else? Well, we need to talk. Th...
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Episode 199: What Happens After Weight Loss? from 2020-12-01T10:58:06
Episode 199: What Happens After Weight Loss? If you are still struggling with your weight and your eating, I’ll bet you have a vision about what it will be like when you get ‘there’. When you ...
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Episode 198: Thanksgiving Without Being Stuffed from 2020-11-24T10:58:23
Episode 198: Thanksgiving Without Being Stuffed Happy holidays! This week marks the beginning of several weeks of holidays. That means parties, family gatherings, and lots of food. How do you fe...
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Episode 197: The Slight Edge for Weight Loss from 2020-11-17T10:58:44
YOU ARE INVITED | JOIN ME FOR A FREE MASTERCLASS ON WEDNESDAY, NOVEMBER 18, 2020. * * * Kathryn Hansen, author of Brain Over Binge, and I will help you find the perfect solution to your emotion...
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Episode 196 – Love to Plan or Hate to Plan? from 2020-11-10T10:58:03
Episode 196 – Love to Plan or Hate to Plan? Are you one of those people who runs the other way when I talk about planning? Planning what your week looks like. Planning your meals. Planning your ...
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Episode 195: Thoughts Before and After Eating from 2020-11-03T10:58:17
Episode 195: Thoughts Before and After Eating Did you know that your overeating episodes are totally predictable? I’ll bet you think that you are helpless against those strong urges that sneak u...
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Episode 194: The Clean Plate Club from 2020-10-27T09:58:33
Episode 194: The Clean Plate Club Are you a finisher? Do you eat all the food that is served to you and then go back for more? And, does your plate look so clean when you’re done that it barely ...
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Episode 193: Food as Self-Care from 2020-10-20T10:00:53
Episode 193: Food as Self-Care Food tastes good and makes us feel good. It’s pleasurable to eat and enjoy all kinds of tastes and textures. This is good. It lights up our brains and we see food ...
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Episode 192: How Your Core Beliefs Affect Everything! from 2020-10-13T10:01:36
Episode 192: How Your Core Beliefs Affect Everything! What are core beliefs, where do they come from, and why are they hard to change? Shine the light on your core beliefs, both positive and neg...
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Episode 191: Why It’s Hard to Keep Your Promises to Yourself When You’re Tired from 2020-10-06T10:00:42
Episode 191: Why It's Hard to Keep Your Promises to Yourself When You're Tired Recently in the Freedom Group, we were having a discussion about how hard it is to keep your promises to yourself w...
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Episode 190: You’re Stronger Than You Think! from 2020-09-29T10:01:56
Episode 190: You're Stronger Than You Think! Have you ever thought you just can’t do certain things? Today we are going to talk about your inner strength in all areas of your life and how it app...
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Episode 189: I should be able to figure this out on my own! from 2020-09-22T10:00:55
Episode 189: I should be able to figure this out on my own! Do you think you should be able to do this on your own? Today I talk about What would be a much better way to think about asking for ...
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Episode 188: Interview with Julie, a Freedom Group Mentor from 2020-09-15T10:04:11
Episode 188: Interview with Julie, a Freedom Group Mentor Today I’d like you to hear Julie’s story, from a very young age to now being close to 50 and all that she went through to achieve a true...
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Episode 187: Tough Love! Do You Say, “I Don’t Know What to Do”? from 2020-09-08T09:50:36
Episode 187: Tough Love! Do You Say, “I Don’t Know What to Do”? How often do you catch yourself saying, “Help! I just don’t know what to do”? If you are anything like the women I work with, this...
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Episode 186: How to Solve Your Biggest Weight Loss Problems from 2020-09-01T09:54:16
Episode 186: How to Solve Your Biggest Weight Loss Problems What if you didn’t have to struggle with eating, with your weight, with dieting? You don’t have to struggle if you learn how to view t...
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Episode 185: Are You Overeating from Pandemic Stress? from 2020-08-25T09:50:55
Episode 185: Are You Overeating from Pandemic Stress? We’re in a worldwide crisis that we all need to be aware of and doing what we can to avoid and prevent the spread of this virus. Some of you...
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Episode 184: Are You Bored with Thinking About Food? from 2020-08-18T10:02
Episode 184: Are You Bored with Thinking About Food? You might be taking breaks from your Project You because you’re telling yourself you’re tired of thinking about the whole subject. Or you are...
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Episode 183: Borrow These Thoughts for Weight Loss from 2020-08-11T09:59:30
Episode 183: Borrow These Thoughts for Weight Loss You can’t figure out why you aren’t making progress with your weight loss goals and you keep slipping into old behaviors. You see what you are ...
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Episode 182: Why You Try to Control Things and How to Stop! from 2020-08-04T09:42:25
Episode 182: Why You Try to Control Things and How to Stop! When things are uncertain, we will do almost anything to create more certainty. Right now, we are in flux in so many areas and it’s na...
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Episode 181: My Story from 2020-06-16T09:32:43
Episode 181: My Story So many of you ask about my story. Did I ever weigh more than I do now? Why do I do this work? How did I get to be so passionate about emotional eating and weight loss? Lis...
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Episode 180: All Weight Loss Starts with a Decision from 2020-06-09T09:59:52
Episode 180: All Weight Loss Starts with a Decision You know what result you want. You want to lose weight. You want to stop starting over again and again. You definitely want to stop hating you...
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Episode 179: Two of the Biggest Reasons Weight Loss is SO Hard from 2020-06-02T10:57:51
Episode 179: Two of the Biggest Reasons Weight Loss is SO Hard Today, we’re talking about two of the reasons why weight loss may feel hard. The good news is these two things that hold you back a...
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Episode 178: It Takes Time to Change from 2020-05-26T10:52:24
Episode 178: It Takes Time to Change We want immediate results – want to see something for our effort. When we don’t, we give up. We think something is wrong… with the plan, with us, with someth...
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Episode 177: Dealing with Conflict with Others Without Eating from 2020-05-19T10:51:54
Episode 177: Dealing with Conflict with Others Without Eating Do you eat because conflict is scary? Are you one of those people who will do just about anything to avoid a conflict, including and...
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Episode 176: Why Comfort Foods Don’t Work and What Really Does from 2020-05-12T11:01:23
Episode 176: Why Comfort Foods Don’t Work and What Really Does Today we are talking about how to comfort yourself without food. So many of you think about and talk about comfort food like it’s t...
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Episode 175: Why Some Moods Stick Around and Others Don’t from 2020-05-05T10:41:34
Episode 175: Why Some Moods Stick Around and Others Don’t Do you go through your life from mood to mood, and feel like how your days go is determined by luck? Do you know what causes all the moo...
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Episode 174: Why You Need to Remember the Pain of Overeating from 2020-04-28T11:01:23
Episode 174: Why You Need to Remember the Pain of Overeating Think about the last time you slipped and went off your eating plan. We’re not about diets here, but we are talking about making a pl...
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Episode 173: Stop Stopping to Get What You Want! from 2020-04-21T10:51:44
Episode 173: Stop Stopping to Get What You Want! Are you in the habit of falling down and not getting up? I mean when you are trying to accomplish a new thing, and it’s hard. You fail. You feel ...
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Episode 172: The Math of Weight Loss Part 2 from 2020-04-14T10:50:17
Episode 172: The Math of Weight Loss Part 2 Are you frustrated because the scale is not moving? You are not alone! And you’re not alone in thinking that you have no idea why you can’t lose weigh...
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Episode 171: Hold Yourself Accountable for What You Eat from 2020-04-07T11:00:49
Episode 171: Hold Yourself Accountable for What You Eat What do you do when you slip? When you promise yourself that you will do something or not do something, and it doesn’t work? You don’t kee...
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Episode 170: Why Now is Better than Someday from 2020-03-31T10:32:36
Episode 170: Why Now is Better than Someday Do you want something different than what you have today? Do you want to feel different? To do different things? To get different results? I hear you!...
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Episode 169: Your Brain in a Crisis – How to Not Eat Your Way Through It! from 2020-03-24T10:49:31
Episode 169: Your Brain in a Crisis – How to Not Eat Your Way Through It! Right now, we are all going through a worldwide crisis. A pandemic. A unique situation. If you are typically an emotiona...
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Episode 168: You Have to Really Want It from 2020-03-17T09:57:56
Episode 168: You Have to Really Want It You know you want it. You can taste it. You think about it morning and night. You feel desperate about it! Wait, hold on. Feeling desperate won’t help you...
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Episode 167: Interview with Fran from 2020-03-10T11:08:55
Episode 167: Interview with Fran Today we are going to hear a conversation between me and Fran, a former Freedom Group member. Fran graduated from the Freedom Group after working through all fou...
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Episode 166: Middle of the Night Eating from 2020-03-03T10:25:43
Episode 166: Middle of the Night Eating Get your FREE worksheet for this episode! Do you ever wake up in the middle of the night, looking for food? Maybe you’re actually hungry, or maybe it’s ju...
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Episode 165: How to Eat with an Irregular Schedule from 2020-02-25T10:36:58
Episode 165: How to Eat with an Irregular Schedule A lot of my clients complain about their schedules. So many things come up! And so many things just don’t happen as they were planned. Sometime...
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Episode 164: Taking a Break Without Eating from 2020-02-18T11:08:08
Episode 164: Taking a Break Without Eating Did you ever have one of those days where you just needed a break? You weren’t hungry. But maybe you were tired and worn out. It had been a long day, f...
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Episode 163: Are You Rebelling Against Yourself When You Overeat? from 2020-02-11T10:49:08
Episode 163: Are You Rebelling Against Yourself When You Overeat? Do you think if someone had a way of ‘making you’ do something, that you’d be so happy? Because then you’d really stick to your ...
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Episode 162: Why You Are Always Hungry from 2020-02-04T10:17:58
Episode 162: Why You Are Always Hungry Get your FREE worksheet for this episode! Do you think that you could lose weight and stop overeating if only you weren’t hungry all the time? I hear you! ...
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Episode 161: Do You Feel Drained all the Time? from 2020-01-28T10:46:49
Episode 161: Do You Feel Drained all the Time? How do you feel most days? Are you energized and fairly optimistic? Or are you drained and depleted? If your answer was drained and depleted, we ne...
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Episode 160: Why You’re Not Reaching Your Weight Loss Goals from 2020-01-21T10:44:25
Episode 160: Why You’re Not Reaching Your Weight Loss Goals Get your FREE worksheet for this episode! Do you struggle over and over again with your weight? Are you beyond frustrated that all you...
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Episode 159: How to Know When You’re Really Hungry from 2020-01-14T10:15:43
Episode 159: How to Know When You’re Really Hungry When was the last time you checked to see if you were really hungry before you ate? I thought so! My guess is that you are a bit on autopilot w...
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Episode 158: Getting Motivated After January 1st from 2020-01-07T10:28:34
Episode 158: Getting Motivated After January 1st Do you think motivation is like magic? You get it and then you magically can do whatever you said you would do because you are officially ‘motiva...
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Episode 157: 5 Key Weight Loss Ideas You Should Think About from 2019-12-31T10:56:57
Episode 157: 5 Key Weight Loss Ideas You Should Think About This time of year, is time to reflect. Where are you? Where do you want to go? And, what have you learned? Sometimes we don’t pay enou...
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Episode 156: Let’s Look at the Past Year Together from 2019-12-24T10:29:31
Episode 156: Let’s Look at the Past Year Together Do you ever sit down and reflect on how things are going for you? I don’t just mean a brief moment of lamenting about something that isn’t worki...
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Episode 155: Interview with Gwen from 2019-12-17T10:51:07
Episode 155: Interview with Gwen You’ve heard me talk about the Freedom Group for a while now. And yet I know it’s hard to envision what it’s like inside. Who else joins? Will you be able to rel...
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Episode 154: Interview with Pat from 2019-12-10T10:28:25
Episode 154: Interview with Pat If you’re feeling frustrated with yourself and your lack of progress in the world of weight loss, today’s podcast will inspire you. Today, I am interviewing Pat, ...
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Episode 153: Where Will You Be this Time Next Year? from 2019-12-03T10:59:09
Episode 153: Where Will You Be this Time Next Year? I’ll bet that you’re afraid to dream about what you really want. And I know why. When you think about your life and your body, and what you’re...
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Episode 152: Getting Through the Holidays Without Gaining Weight from 2019-11-26T11:18:53
Episode 152: Getting Through the Holidays Without Gaining Weight If you’ve been following these podcasts and are doing the work on your eating and thinking and self-care, now may be the time for...
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Episode 151: Why Hunger Can Feel Scary from 2019-11-19T10:51:48
Episode 151: Why Hunger Can Feel Scary You’re hungry. You start to feel panicky. Will you be able to eat soon? What type of food will be available? What if there isn’t enough? Next thing you kno...
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Episode 150: Why You Must Make Time for Weight Loss from 2019-11-12T10:51:31
Episode 150: Why You Must Make Time for Weight Loss It’s another Monday and you’re motivated to start a new weight loss plan. This time, you say to yourself, I’m ready. For a few days or even a ...
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Episode 149: Bumps in the Road to Weight Loss from 2019-11-05T10:52:15
Episode 149: Bumps in the Road to Weight Loss Is your life perfect? I didn’t think so. And neither is mine. Yet sometimes, I still have this unrealistic expectation and hope, that as I work on s...
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Episode 148: Do You Love Food Too Much? from 2019-10-29T11:05:29
Episode 148: Do You Love Food Too Much? Have you ever said this? “I just can’t lose weight because I’m a real food lover.” Well, this is just not true. We all love food, really. Me too! But when...
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Episode 147: What Other People Think About Your Weight from 2019-10-22T11:02:47
Episode 147: What Other People Think About Your Weight Are you on the journey to lose your extra weight and end your emotional eating? If you are, I’ll bet you are a bit on the sensitive side wh...
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Episode 146: Boredom Eating from 2019-10-15T10:52:17
Episode 146: Boredom Eating Ho hum! Another lull in your day. Nothing exciting to do. Not much to think about. Might as well grab something to eat! Is this you? Although eating from boredom was ...
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Episode 145: Should I Have Just a Little? Or None at All? from 2019-10-08T10:55:22
Episode 145: Should I Have Just a Little? Or None at All? How often do you struggle with this? You are offered a piece of chocolate cake. Your mind immediately starts weighing the pros and the c...
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Episode 144: How to Deal with Other People’s Moods Without Eating from 2019-10-01T10:44:36
Episode 144: How to Deal with Other People’s Moods Without Eating I used to be totally ruled by the moods of my husband, my two daughters and my friends. If they were in a good mood, I’d be good...
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Episode 143: Interview with Mary, a Freedom Group Member from 2019-09-24T10:48:43
Episode 143: Interview with Mary, a Freedom Group Member I know you can relate to this. Let’s face it. We all want to hear what goes on behind the scenes. And the Freedom Group is no exception. ...
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Episode 142: Overcoming a Lifetime of Emotional Eating – An Interview with a Freedom Group Member from 2019-09-17T10:54:15
Episode 142: Overcoming a Lifetime of Emotional Eating – An Interview with a Freedom Group Member Listen in with me as I interview Randy, one of the Freedom Group members. Her story isn’t that d...
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Episode 141: Take a Deep Dive for Lasting Change from 2019-09-10T10:50:22
Episode 141: Take a Deep Dive for Lasting Change If you aren’t satisfied with your current weight or your eating habits (emotional eating and habitual overeating) then this podcast is for you. I...
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Episode 140: Three Ways to Get the Weight Loss You Want from 2019-09-03T10:33:38
Episode 140: Three Ways to Get the Weight Loss You Want In this podcast I’m going to show you how raising your standards in three specific areas of your life will give you what you want: normali...
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Episode 139: Stop Saying “That’s Just Who I Am” from 2019-08-27T10:28:16
Episode 139: Stop Saying “That’s Just Who I Am” In this podcast I’ll talk about why saying, “That’s just who I am” after a failure is so harmful to your weight loss success. If you fail at some ...
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Episode 138: It’s Time to Stop Bullying Yourself – A Tough Love Podcast from 2019-08-20T10:46:18
Episode 138: It’s Time to Stop Bullying Yourself – A Tough Love Podcast This is a tough love podcast, where I’m telling you the truth even if it’s hard for you to hear. And the topic is bullying...
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Episode 137: Night-Time Eating from 2019-08-13T11:12:22
Episode 137: Night-Time Eating Here’s the situation: You’ve already had dinner. You’re not physically hungry. Your body doesn’t need any more food. But you eat anyway. And you have a hard time s...
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Episode 136: An At-Home Spa Week Can Jump Start Your Weight Loss from 2019-08-06T10:44:42
Episode 136: An At-Home Spa Week Can Jump Start Your Weight Loss Today we’ll talk about the importance of making yourself a priority. If you talk about making time for yourself but have a millio...
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Episode 135: KonMari Your Mind from 2019-07-30T11:04:28
Episode 135: KonMari Your Mind The KonMari Method, created by Marie Kondo, is a set of rules and a mindset for tidying up – decluttering – your home. You can apply the KonMari method to your min...
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Episode 134: Do You Expect to Lose Weight on Day 1? from 2019-07-23T10:52:51
Episode 134: Do You Expect to Lose Weight on Day 1? In today’s coaching session we’re going to talk about what you expect when you start a new weight loss plan or program. You’re so excited (and...
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Episode 133: Why Planning Ahead Really Works from 2019-07-16T11:06:48
Episode 133: Why Planning Ahead Really Works Let’s take an honest look at how you’re deciding what to eat and when to eat. If you’re letting triggers other than physical hunger determine what an...
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Episode 132: How to Stick to Your Weight Loss Plan for the Long Haul from 2019-07-09T11:20:57
Episode 132: How to Stick to Your Weight Loss Plan for the Long Haul Are you part of the way to your goal and wondering how to stick with it? This episode will help you with that. Sometimes, whe...
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Episode 131: Surviving Summer While Losing Weight from 2019-07-02T10:33:26
Episode 131: Surviving Summer While Losing Weight Today, we’re talking about all the events, summer holidays, temptations, office parties and every eating situation that you’ve thought has throw...
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Episode 130: Secret Eating–Who Are You Really Hiding From? from 2019-06-25T10:35:22
Episode 130: Secret Eating – Who Are You Really Hiding From? Tell me if you can relate to this: You go out with friends for a nice restaurant meal and you order a salad. But when you leave, you ...
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Episode 129: How Accountability and Structure Help You Lose Your Eating Issues from 2019-06-18T11:15:50
Episode 129: How Accountability and Structure Help You Lose Your Eating Issues What do you think of when I say the word accountability? Do you think of your old strict 5th grade teacher, asking ...
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Episode 128: Why It’s So Hard to Lose Weight if You Can’t See the Truth About Yourself from 2019-06-11T10:40:38
Episode 128: Why It’s So Hard to Lose Weight if You Can’t See the Truth About Yourself Several years ago, I struggled. With just about everything. Some days I felt ‘fat’ and other days I was con...
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Episode 127: Why Self-Care Helps You Lose Weight from 2019-06-04T11:08:33
Episode 127: Why Self-Care Helps You Lose Weight Are you an emotional eater? Check. Do you give yourself a food treat when you’re sad or tired or angry or need comforting? Check. Do you think of...
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Episode 126: The Talk in Your Mind that Drives You Crazy from 2019-05-28T11:07:46
Episode 126: The Talk in Your Mind that Drives You Crazy Have you ever thought that you are driving yourself crazy? If you step back and listen to all the things you think about your eating and ...
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Episode 125: Will Eating This Be Worth It? from 2019-05-21T10:45:13
Episode 125: Will Eating This Be Worth It? The ultimate question that you may never ask yourself. Too often we eat because of a feeling, a memory or a need that has nothing to do with our hunger...
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Episode 124: I’ll Just Have a Bite and Other Weight Loss Lies We Tell Ourselves from 2019-05-14T10:37:09
Episode 124: I’ll Just Have a Bite and Other Weight Loss Lies We Tell Ourselves Do you ever say this to yourself? I’ll just have a bite. I deserve a little treat. I’ll start fresh tomorrow. If s...
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Episode 123: Tough Times Without Overeating from 2019-05-07T10:39:23
Episode 123: Tough Times Without Overeating How are you in your life right now? Are you peaceful? Or stressed? Wherever you are, know that life is full of hills and valleys. We all go through to...
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Episode 122: Emotional Eating and Your Weight from 2019-04-30T11:10:58
Episode 122: Emotional Eating and Your Weight Today we’re going to focus on what I’m guessing is your main issue: emotional eating. This happens when you have linked an emotion with food. So, wh...
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Episode 121: Five Reasons You Aren’t Losing Weight from 2019-04-23T10:44:14
Episode 121: Five Reasons You Aren’t Losing Weight I’ll bet you think that you are struggling to lose weight because of a reason that is special and unique to you. And so, I want to tell you, ri...
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Episode 120: The Four Stages of Weight Loss from 2019-04-16T10:51:51
Episode 120: The Four Stages of Weight Loss Are you frustrated because you can’t seem to stop eating? I’d like you to take a more detailed look at these times when you can’t stop eating. Because...
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Episode 119: Keeping Your Weight Loss Promises from 2019-04-09T10:23:28
Episode 119: Keeping Your Weight Loss Promises You probably don’t give it a second thought when you shrug off the promises you made to yourself. Promises like not eating when you’re upset, eatin...
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Episode 118: There is No Hurry from 2019-04-02T10:46:02
Episode 118: There is No Hurry Are you in a perpetual hurry to lose weight? Does that work for you? My educated guess is that it does not work. Hurrying makes you feel panicky and fearful and wo...
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Episode 117: How to Stop Quitting When You’re Not Perfect from 2019-03-26T10:55:26
Episode 117: How to Stop Quitting When You’re Not Perfect Have you ever failed in your weight loss efforts, and in your desire to leave this whole problem behind you? Of course, you have! Everyo...
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Episode 116: How to Believe You Can Lose Weight for Good from 2019-03-19T10:43:43
Episode 116: How to Believe You Can Lose Weight for Good You make a plan and you’re committed. But you have nagging doubts that you can accomplish your weight loss goals. And of course, you do! ...
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Episode 115: Why it’s So Hard to Ask for Help with Your Weight Loss from 2019-03-12T10:15:58
Episode 115: Why it’s So Hard to Ask for Help with Your Weight Loss I’ll bet you are pretty independent. And able to take care of many different things. So, when there’s an area of your life tha...
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Episode 114: What Would True Freedom Taste Like? from 2019-03-05T10:29:40
Episode 114: What Would True Freedom Taste Like? I know you want to lose weight or change the way you eat. We both know this. But what if I could lead you on a journey that would lead you to a w...
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Episode 113: Creating a Weight Loss Transformation from 2019-02-26T10:49:38
Episode 113: Creating a Weight Loss Transformation Welcome, my friend. If you are listening to the Weight Loss Made Real podcast, you are probably a fan of self-help and personal development. Me...
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Episode 112: Why You Should Use Non-Scale Goals and Non-Scale Victories from 2019-02-19T10:45:20
Episode 112: Why You Should Use Non-Scale Goals and Non-Scale Victories Does your scale frustrate you? Does getting on the scale sometimes give you a great day, and then you go celebrate with ex...
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Episode 111: More Mindful Eating and Living — Part 2 from 2019-02-12T11:05:46
Episode 111: More Mindful Eating and Living — Part 2 Hi there! I hope you enjoyed Episode 110, about waking up and getting your eating off autopilot. Now, continuing with that theme, you and I w...
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Episode 110: Wake Up! Get Your Eating Off Autopilot from 2019-02-05T11:17:50
Episode 110: Wake Up! Get Your Eating Off Autopilot Wake up! No, I don’t mean in the morning. But I do mean in your life. And especially when you are eating. I wonder if you are aware how much o...
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Episode 109: Self-Love at Any Weight from 2019-01-29T11:13:12
Episode 109: Self-Love at Any Weight Hello there! I’m so glad you’re joining me for this coaching session today. If you have a problem even hearing me mention ‘self-care’ or ‘self-love’, then th...
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Episode 108: Back to Weight Loss Basics! from 2019-01-22T10:53:50
Episode 108: Back to Weight Loss Basics! Do you rebel when you hear me talk about getting back to basics? I would venture a guess that you might. This is because it’s natural to always want some...
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Episode 107: Recommit to Your Weight Loss and Eating Goals from 2019-01-15T11:10:19
Episode 107: Recommit to Your Weight Loss and Eating Goals If you are ready to set some goals and get what you truly want this year, then you’ll have to think about and work on developing your c...
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Episode 106: Why Do You Really Want to Lose Weight? from 2019-01-08T11:03:46
Episode 106: Why Do You Really Want to Lose Weight? If I were to ask you why you wanted to lose weight, either you’d look at me like I was crazy, or you’d go through a whole mental list of reaso...
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Episode 105: I’m Back! And Here’s What I’ve Learned! from 2019-01-01T10:57:21
Episode 105: I’m Back! And Here’s What I’ve Learned! Join me as I return to my podcast and you, my beloved listener, after a life-changing challenge. After I went through this challenge, I was a...
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Episode 104: Four Concepts to Focus on in the New Year from 2017-12-26T10:47:40
Episode 104: Four Concepts to Focus on in the New Year Cookie is taking a brief health-related leave of absence, but she will be back. In the meantime, listen to episodes 1 – 104 and dive deeper...
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Episode 103: Why Slowing Down Helps Your Weight Loss from 2017-12-19T11:09:34
Episode 103: Why Slowing Down Helps Your Weight Loss How do you operate? I mean, in your life. Do you rush through everything, trying to get to the end of your ‘to do’ list? Do you pause to smel...
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Episode 102: Listener Questions About Sugar, Caffeine and Alcohol from 2017-12-12T10:52:43
Episode 102: Listener Questions About Sugar, Caffeine and Alcohol Have you ever wondered if you were the only person in the world who struggled with a particular challenge? Chances are, you’re n...
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Episode 101: Using These Podcasts as Your Own Private Coaching Sessions from 2017-12-05T10:53:33
Episode 101: Using These Podcasts as Your Own Private Coaching Sessions I hope you are loving these podcasts and think of them as private coaching sessions between you and me. That is how I thin...
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Episode 100: Keep Your Weight Loss Goals on the Front Burner from 2017-11-28T10:53:15
Episode 100: Keep Your Weight Loss Goals on the Front Burner You know what you want to do. You’ve figured out how to do it. And you know what your next step needs to be. But somehow, you get bus...
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Episode 99: Unearth the Fear that Sabotages Your Weight Loss from 2017-11-21T10:53:31
Episode 99: Unearth the Fear that Sabotages Your Weight Loss At this point, you know what you might be doing that holds back from what you want most: permanent weight loss. Maybe you eat before ...
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Episode 98: The Math of Weight Loss from 2017-11-14T11:11:52
Episode 98: The Math of Weight Loss Are you baffled about why you weigh what you weigh? Do you just tend to take all the factors that make up weight loss and lump them all together? That’s not h...
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Episode 97: Writing Down Your Weight from 2017-11-07T10:40:57
Episode 97: Writing Down Your Weight Do you remember Julia Cameron and her book, The Artist’s Way? It was all about writing each day in order to tap into your creative thoughts. Today, I’m going...
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Episode 96: How a Food Journal Can Help You Lose Weight from 2017-10-31T09:47:24
Episode 96: How a Food Journal Can Help You Lose Weight Oh, my goodness! Just the mere mention of keeping a food journal is enough to throw most of my clients into a tizzy. How about you? What m...
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Episode 95: How Complaining Can Stall Your Weight Loss from 2017-10-24T11:11:51
Episode 95: How Complaining Can Stall Your Weight Loss If you’re anything like me, you probably have no idea how often you default to complaining. Complaining about yourself. Your job. Your fami...
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Episode 94: Don’t Believe All Your Thoughts from 2017-10-17T11:10:37
Episode 94: Don’t Believe All Your Thoughts Wait a minute – you shouldn’t believe everything you think? Aren’t your thoughts true? They sure seem to be the truth. Where do your thoughts even com...
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Episode 93: What Would You Do for Weight Loss? Self-Care, Treats, Rewards and Bribes from 2017-10-10T11:24:08
Episode 93: What Would You Do for Weight Loss? Self-Care, Treats, Rewards and Bribes Are you confused when you hear me talking about self-care, and treats, and rewards and bribes? I don’t blame ...
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Episode 92: To Reach Your Weight Loss Goals, You Need to Play and Rest! from 2017-10-03T10:39:36
Episode 92: To Reach Your Weight Loss Goals, You Need to Play and Rest! Are you all about your ‘to do’ list? Even when it comes to Project You? No rest for you! No play for you! Not until you lo...
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Episode 91: How to Handle Your Weight Loss Obstacles from 2017-09-26T11:26:39
Episode 91: How to Handle Your Weight Loss Obstacles When you undertake any goal, especially a big one like changing the way you eat to lose your extra weight, you’re bound to run into obstacles...
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Episode 90: What Are Your Weight Loss Expectations? from 2017-09-19T10:51:36
Episode 90: What Are Your Weight Loss Expectations? When you set an important goal, like changing how you eat and learning to eat naturally, what do you expect? What do you expect to happen? And...
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Episode 89: Time Management Interview with Jill Farmer from 2017-09-12T10:45:02
Episode 89: Time Management Interview with Jill Farmer You’re trying to make changes in your life. In how you eat. How you live. And basically, how you show up in this world. And I’ll bet there ...
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Episode 88: How to Officially End a Meal from 2017-09-05T10:46:52
Episode 88: How to Officially End a Meal Let me guess. Sometimes, it’s hard for you to stop eating. If something tastes good, your meal may extend way after dinner has ended. And you find it har...
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Episode 87: Do You Get Most of Your Happiness from Food? from 2017-08-29T10:57:01
Episode 87: Do You Get Most of Your Happiness from Food? Exactly how much pleasure and happiness do YOU get from food? Do you sometimes feel like nothing else in your life can compete with the r...
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Episode 86: Getting Over the Hump from 2017-08-22T11:02:16
Episode 86: Getting Over the Hump Whenever you try to change what you typically do, it’s really common to hit the wall. The wall of your old habits. Changing these old habits involves a little d...
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Episode 85: How to be Your Own Weight Loss Guru and Why You Should! from 2017-08-15T10:50:37
Episode 85: How to be Your Own Weight Loss Guru and Why You Should! Here’s what I hear all the time: “Just tell me what to eat!” “Just tell me what to do and I’ll do it!” “Help me do this!” And ...
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Episode 84: What Are Your Values? from 2017-08-08T10:40:33
Episode 84: What Are Your Values? Do you know what your values are? What do you believe? How do you choose to live your life? These are questions we rarely sit down and think about. Yet your val...
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Episode 83: An Interview with JJ Virgin, Nutrition and Fitness Expert from 2017-08-01T10:45:59
Episode 83: An Interview with JJ Virgin, Nutrition and Fitness Expert Thanks for joining us today as I interview JJ Virgin, the celebrity and fitness expert. JJ is the author of four New York Ti...
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Episode 82: Fullness: A Deeper Look at How to Tell When You Should Stop Eating from 2017-07-25T10:52:38
Episode 82: Fullness: A Deeper Look at How to Tell When You Should Stop Eating Do you have trouble with the feeling of fullness and stopping eating when you’ve had enough? Welcome to a very larg...
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Episode 81: Bad Day? Don’t Eat Your Way Through a Bad Day from 2017-07-18T10:28:13
Episode 81: Bad Day? Don't Eat Your Way Through a Bad Day When was the last time you had a ‘bad day’? Go back to that day and let’s think about it together. Did it feel like things just happened...
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Episode 80: Weekend Weight Loss or Weight Gain? from 2017-07-11T10:38:20
Episode 80: Weekend Weight Loss or Weight Gain? What does your typical eating week look like? If you’re like I used to be, it would look straight and narrow Monday through Thursday, and wide-ope...
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Episode 79: Why You May Fear Regaining the Weight You Lose from 2017-07-04T10:24:42
Episode 79: Why You May Fear Regaining the Weight You Lose Welcome back, my friend! Imagine that you’ve done it! You’ve held on long enough to change the way you are eating. You’ve stopped eatin...
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Episode 78: Interview with Dani Spies from 2017-06-27T10:23:22
Episode 78: Interview with Dani Spies Welcome to a special interview edition of my Weight Loss Made Real Podcast. My guest today, chosen specially for you, is my friend and colleague, Dani Spies...
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Episode 77: A Little Tough Love: Why It’s Important to Tackle Your Weight and Eating Issues from 2017-06-20T10:26:57
Episode 77: A Little Tough Love: Why It’s Important to Tackle Your Weight and Eating Issues Do you ever ask yourself: Why bother? Why am I doing this? Who cares about my weight and my eating and...
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Episode 76: How to Honor Your Hunger AND Eat with Others from 2017-06-13T10:44:40
Episode 76: How to Honor Your Hunger AND Eat with Others I know you’ve probably been working on learning to eat more naturally so your body can get to the weight you’re meant to be. And that mea...
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Episode 75: Why You MUST Have Clear Guidelines to Lose Weight! from 2017-06-06T10:26:26
Episode 75: Why You MUST Have Clear Guidelines to Lose Weight! You know all those promises you make to yourself? “I’ll do better.” “I’ll be good.” “I’ll eat less.” Well, they are worthless. Sorr...
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Episode 74: What Will Really Be Different When You Finally Lose Weight? from 2017-05-30T10:45:39
Episode 74: What Will Really Be Different When You Finally Lose Weight? Do you dream about how things will be different in the future? You know, once you lose weight. Once you eat differently. O...
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Episode 73: Why I Don’t Believe Your Weight Loss Excuses, and Why You Shouldn’t Either! from 2017-05-23T10:37:18
Episode 73: Why I Don’t Believe Your Weight Loss Excuses, and Why You Shouldn’t Either! What are your favorite excuses? I’m sure you’re a bit indignant right now, as in: I don’t have any favorit...
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Episode 72: Treat or Snack? from 2017-05-16T10:03:57
Episode 72: Treat or Snack? Snickers before lunch? Cupcakes before dinner? Fast food after breakfast? What do you eat and when do you eat it? If you’re a regular listener, you know that the firs...
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Episode 71: Learn How to Trade Your Old Thought Loops for New Ones from 2017-05-09T10:50:50
Episode 71: Learn How to Trade Your Old Thought Loops for New Ones If you’re like me and most of the people I work with privately and in my groups, you have certain thoughts that are your favori...
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Episode 70: Why Do I Keep Saying “Screw It!”? from 2017-05-02T10:07:22
Episode 70: Why Do I Keep Saying “Screw It!”? Welcome back! I hope you are enjoying these coaching sessions as much as I am. Have you ever reached the point in your eating and weight loss journe...
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Episode 69: Where Do I Start Making Changes for Weight Loss? from 2017-04-25T09:59:21
Episode 69: Where Do I Start Making Changes for Weight Loss? Do you love these coaching sessions but don’t exactly know where to start? Here is your answer: You start right here. You start with ...
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Episode 68: Why You Need to Take a Leap of Faith from 2017-04-18T10:55:22
Episode 68: Why You Need to Take a Leap of Faith Whether you want to lose weight or stop bingeing, you need to do something differently than what you’ve always done. And when you try to do somet...
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Episode 67: Your Weight and Your Relationship from 2017-04-11T10:38:28
Episode 67: Your Weight and Your Relationship If you’ve ever been romantically involved with someone, and you struggle with your eating and your weight, this coaching session is for you. What ef...
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Episode 66: Why Taking a Pause in Your Weight Loss is Good, But Why It’s Not Good to Stop from 2017-04-04T11:15:06
Episode 66: Why Taking a Pause in Your Weight Loss is Good, But Why It’s Not Good to Stop Have you ever made a plan to eat differently, and then failed? Failure in my eyes may be different from ...
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Episode 65: Did You Just Overeat? How to Compensate Without Punishing Yourself from 2017-03-28T10:35:18
Episode 65: Did You Just Overeat? How to Compensate Without Punishing Yourself We all overeat sometimes, especially on our way toward learning how to eat naturally. The important thing to look ...
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Episode 64: How to Stop Making the Same Mistakes from 2017-03-21T10:40:53
Episode 64: How to Stop Making the Same Mistakes Do you keep making the same eating mistakes? Over and over again? You know how bad it feels. You see what you’re doing. You see it happening. It’...
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Episode 63: Why You Don’t Look in a Full-Length Mirror – and Why You Should from 2017-03-14T10:31:19
Episode 63: Why You Don’t Look in a Full-Length Mirror – and Why You Should Do you own a full-length mirror? If you do, do you actually use it? If you have extra weight you wish you didn’t have,...
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Episode 62: Are You Having a Bad Day? Listen to This Before You Eat! from 2017-03-07T09:54:19
Episode 62: Are You Having a Bad Day? Listen to This Before You Eat! Are you having a bad day? The reason I ask is that with my clients, so many overeating episodes begin with a ‘bad day’. So, w...
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Episode 61: Moving Your Body — Excuses or Obstacles? from 2017-02-28T10:26:41
Episode 61: Moving Your Body — Excuses or Obstacles? Are you a woman who moves her body? If you are, you probably will enjoy hearing all the good things you get from moving. If you aren’t, then ...
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Episode 60: Making a Plan for Self-Care — How to Do It from 2017-02-21T10:23:44
Episode 60: Making a Plan for Self-Care — How to Do It How well do you take care of yourself? If you’re like many women, you don’t do any self-care until something comes to a crisis point. You n...
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Episode 59: The Absolute Worst Thing You Can Eat if You Want to Lose Weight from 2017-02-14T09:29:22
Episode 59: The Absolute Worst Thing You Can Eat if You Want to Lose Weight Do you wish someone could just give you the magic key to the kingdom and tell you what to eat? How much of your life d...
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Episode 58: Want Weight Loss? Aim for Imperfection! from 2017-02-07T11:11:51
Episode 58: Want Weight Loss? Aim for Imperfection! I can just hear you now. No. No. I can’t aim for imperfection. I’m different. I’m special. I’m always at the head of the class. I HAVE to do t...
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Episode 57: Want to Lose Weight? Stop Saying These 4 Words! from 2017-01-31T10:32:04
Episode 57: Want to Lose Weight? Stop Saying These 4 Words! Have you ever listened to, or read, the answer to your eating challenge, and thought: “I already know that!”? Well, if you did, you ce...
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Episode 56: How to Get Out of an Eating Slump and Never Give Up! from 2017-01-24T09:40:46
Episode 56: How to Get Out of an Eating Slump and Never Give Up! The holidays are over! It’s a new year and we’re all recovering from the indulgences of the past month. THE FREEDOM COACHING GROU...
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Episode 55: How to Eat at a Buffet When You’re Trying to Lose Weight from 2017-01-17T09:54:46
Episode 55: How to Eat at a Buffet When You’re Trying to Lose Weight Hi there! Do you ever eat in a restaurant? Of course, you do! These days we all eat out more than ever before. And one of the...
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Episode 54: Do You Struggle with Deciding WHAT to Eat? Here’s What to Do from 2017-01-10T10:12:21
Episode 54: Do You Struggle with Deciding WHAT to Eat? Here’s What to Do There are so many components to eating well for health and weight loss AND freedom! Knowing when you’re hungry. Knowing w...
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Episode 53: How to Feel Good in the New Year No Matter What You Weigh Right Now! from 2017-01-03T10:12:01
Episode 53: How to Feel Good in the New Year No Matter What You Weigh Right Now! Happy New Year! If you’re here in this coaching session in January, you may be thinking about starting fresh for ...
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Episode 52: The Top 8 Concepts About Weight Loss and Eating that You Learned This Year: What You Need to Know to Succeed from 2016-12-27T10:15
Episode 52: The Top 8 Concepts About Weight Loss and Eating that You Learned This Year: What You Need to Know to Succeed It’s hard to believe it’s been a year! This is our 52nd episode of Weight...
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Episode 51: The Best Question to Ask Yourself that Helps Solve Your Weight Loss Issues from 2016-12-20T10:15:48
Episode 51: The Best Question to Ask Yourself that Helps Solve Your Weight Loss Issues Do you ever listen to the thoughts that go around and around in your mind? You probably are so engaged with...
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Episode 50: End Emotional Eating with Extreme Self-LOVE: An Interview with Margie Beiswanger from 2016-12-13T10:29:36
Episode 50: End Emotional Eating with Extreme Self-LOVE: An Interview with Margie Beiswanger Did you know that almost all good coaches have their own coach? I love being coached in all different...
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Episode 49: How to Say ‘No Thanks’ to Food When You’re Not Hungry from 2016-12-06T10:34:10
Episode 49: How to Say ‘No Thanks’ to Food When You’re Not Hungry How many times have you eaten without being hungry? If you’re like my clients, and me, I’ll bet it’s been many times. Maybe it’s...
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Episode 48: Tough Love: You Are Not Your Weight! from 2016-11-29T10:04:58
Episode 48: Tough Love: You Are Not Your Weight! Join me today for a tough love session. I want you to know how small your weight is in the big picture of you. Of who you really are. I know how ...
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Episode 47: How to Divide Your Day to Manage Your Weight! from 2016-11-22T09:42:34
Episode 47: How to Divide Your Day to Manage Your Weight! Do you ever feel like your day is running amok from the moment you wake up until the moment you crash on your pillow at night? So many w...
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Episode 46: Question from a Listener — How to Know When to Eat and When to Stop from 2016-11-15T10:43:47
Episode 46: Question from a Listener — How to Know When to Eat and When to Stop I love my listeners! And that includes you! In this podcast, I talk about a letter I got from one of my listeners,...
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Episode 45: Why Cleaning Out Your Closet Can Help You Lose Weight from 2016-11-08T09:58:14
Episode 45: Why Cleaning Out Your Closet Can Help You Lose Weight I’m so glad you’re here! Today our coaching session is all about two concepts that seem so unrelated, but are very much connecte...
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Episode 44: Do You Think Weight Loss is TOO Hard? from 2016-11-01T08:57:11
Episode 44: Do You Think Weight Loss is TOO Hard? When was the last time you caught yourself saying, “This is just too hard!”? When you’re changing your eating to eat naturally and get to a comf...
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Episode 43: Emotional Eating: Why You Need to Feel ALL Your Feelings from 2016-10-25T08:52:40
Episode 43: Emotional Eating: Why You Need to Feel ALL Your Feelings Are you selective about what you let yourself feel? I’m talking about your emotions. Sad, happy, worried, angry or lonely. Th...
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Episode 42: Stop Your Stress Eating, Part 2 from 2016-10-18T09:20:55
Episode 42: Stop Your Stress Eating, Part 2 I’m back with part 2 of Stress Eating, to help you disconnect your stressful emotions from eating without hunger. If you listened to Episode 40, you’l...
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Episode 41: Weight Loss and the Working Woman from 2016-10-11T08:57:23
Episode 41: Weight Loss and the Working Woman Are you a woman who works? Maybe you work managing your family, from morning until night. Or perhaps you’re a working woman in an office setting, em...
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Episode 40: Why You Overeat When You’re Stressed from 2016-10-04T08:44:03
Episode 40: Why You Overeat When You’re Stressed If you’re alive, you have stress. If you have a job, some friends, or maybe some obligations, you have stress. We all have stress in some form or...
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Episode 39: What to Do When You Feel Like Quitting from 2016-09-27T08:07:49
Episode 39: What to Do When You Feel Like Quitting Let’s face it. You’ve probably given up on your eating and weight goals a few times. Or maybe more than a few times. You may be intimate friend...
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Episode 38: Want to Lose Weight? Let’s Look at the Patterns that Caused You to Gain It — Part 2 of 2 from 2016-09-20T08:52:14
Episode 38: Want to Lose Weight? Let’s Look at the Patterns that Caused You to Gain It. Part 2 of 2 I know you’ve struggled. I know you don’t totally get why you can’t lose this weight. But I do...
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Episode 37: Want to Lose Weight? Let’s Figure Out Why You Gained It First — Part I of 2 from 2016-09-13T08:36:46
Episode 37: Want to Lose Weight? Let’s Figure Out Why You Gained It First. Part I of 2 All my clients are in a big hurry to get to their weight goal. They don’t want to waste a moment; they just...
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Episode 36: Do You Really Need to Cook to Eat Well and Lose Weight? from 2016-09-06T08:46:29
Episode 36: Do You Really Need to Cook to Eat Well and Lose Weight? Both sides of a good question. Are you a gourmet cook? Me neither! Sometimes I’m a takeout queen, and other times I’m prepping...
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Episode 35: Losing the Weight AND Losing the Struggle from 2016-08-30T08:15:11
Episode 35: Losing the Weight AND Losing the Struggle Imagine this: You’re in the process of losing weight, or perhaps you have already lost weight and now want to maintain it. And now you find ...
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Episode 34: Want a Treat? Here’s How to Lose Weight AND Have Treat Foods from 2016-08-23T08:55:55
Episode 34: Want a Treat? Here’s How to Lose Weight AND Have Treat Foods Gone are the days of super-strict diets of cottage cheese, broiled chicken and steamed broccoli. At least I hope those da...
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Episode 33: Guest Interview with Corinne Crabtree of Phit-n-Phat: How Prepping Your Food Ahead of Time Can Make Your Weight Loss So Much Easier! from 2016-08-16T08:49:28
Episode 33: How Prepping Your Food Ahead of Time Can Make Your Weight Loss So Much Easier! Guest Interview with Corinne Crabtree of Phit-n-Phat. Today, I am proud to present my colleague Corinne...
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Episode 32: How to Get Past Your Greatest Weight Loss Fears from 2016-08-09T08:38:37
Episode 32: How to Get Past Your Greatest Weight Loss Fears It’s inevitable. Just like clockwork. It always comes up. All my clients think this. Sometimes it comes up early, in the consultation....
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Episode 31: When it Comes to Weight Loss, Must You Always Keep Your Promises? from 2016-08-02T08:45
Episode 31: When it Comes to Weight Loss, Must You Always Keep Your Promises? How to Know When to Keep Your Promise to Yourself and When to Negotiate a New One You have a goal. Check! You have a...
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Episode 30: Why Better is the New Perfect When It Comes to Weight Loss from 2016-07-26T08:53:56
Episode 30: Why Better is the New Perfect When It Comes to Weight Loss Do you aim for perfect? Or do you aim to do things better than you’ve been doing them? If you aim to be better, you’re in l...
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Episode 29: Is Your Procrastination Getting in the Way of Your Weight Loss? from 2016-07-19T08:37:28
Episode 29: Is Your Procrastination Getting in the Way of Your Weight Loss? If you’re anything like me, I’ll bet you’ve procrastinated a time or two in your life. And I’ll also bet that even wit...
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Episode 28: How to Make Your Weight Loss Project THE Priority from 2016-07-12T08:28:25
Episode 28: How to Make Your Weight Loss Project THE Priority Are you on your own ‘to do’ list? Let’s say you decide you want to lose weight. And you make a plan, and get everything you need to ...
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Episode 27: The 5 D’s of Busting Through Your Overeating, Emotional Eating and Binge Eating from 2016-07-05T08:48:27
Episode 27: The 5 D’s of Busting Through Your Overeating, Emotional Eating and Binge Eating Have you ever faced down some food that you really wanted to eat and just gave in and ate it? Even if ...
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Episode 26: Just Tell Me What to Eat! How to Love the Foods that Love You Back and Eat Like a Naturally Slim Woman from 2016-06-28T08:06:11
Episode 26: Just Tell Me What to Eat! How to Love the Foods that Love You Back and Eat Like a Naturally Slim Woman The biggest question my clients have when they first come to me is this: “What ...
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Episode 25: How to Make Eating Choices All Day Long that Lead You to Weight Loss from 2016-06-21T08:12:48
Episode 25: How to Make Eating Choices All Day Long that Lead You to Weight Loss If you’ve ever sat down and listed all the different choices you made in one day, you’d probably be exhausted jus...
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Episode 24: How to Recover from an Eating Slip from Any Weight Loss Program from 2016-06-14T08:30:24
Episode 24: How to Recover from an Eating Slip from Any Weight Loss Program Have you ever been on a weight loss plan or program and had an eating slip? Eaten something you wish you hadn’t? Of co...
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Episode 23: Why We All Love Diets and What the Real Answer to Weight Loss Is from 2016-06-07T08:47:25
Episode 23: Why We All Love Diets and What the Real Answer to Weight Loss Is Let’s face it. We love diets. We love simple instructions that promise magical results. Eat this. Don’t eat that. And...
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Episode 22: How Fear of Deprivation Makes You Overeat and What to Do About It from 2016-05-31T08:50:14
Episode 22: How Fear of Deprivation Makes You Overeat and What to Do About It Are you at risk for being at the mercy of deprivation? Well, not real deprivation. All it takes is you believing tha...
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Episode 21: Interview with Heather Robertson of Half Size Me from 2016-05-24T08:05:53
Episode 21: Half Size Me: An interview with Heather Robertson about Major Weight Loss and What It Takes to Lose Over 100 Pounds Join me for a special interview of my colleague, Heather Robertson...
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Episode 20: Are You Waiting for the Perfect Time to Lose Weight? from 2016-05-17T09:00:24
Episode 20: Are You Waiting for the Perfect Time to Lose Weight? Are you waiting until the perfect time to commit to losing weight and taking care of yourself? You may even have done this multip...
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Episode 19: Weight Loss and Self-Esteem: Your Self-Image and Your Self-Esteem and How They Affect Everything! from 2016-05-10T07:54:16
Episode 19: Weight Loss and Self-Esteem: Your Self-Image and Your Self-Esteem and How They Affect Everything! We all talk about self-esteem and self-image. We have a vague idea that these concep...
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Episode 18: How to Handle Parties, Holidays, Special Occasions, and Travel While You’re Working on Losing Weight from 2016-05-03T08:16:08
Episode 18: How to Handle Parties, Holidays, Special Occasions, and Travel While You’re Working on Losing Weight Have you ever thought that if only your office didn’t have so many snacks around,...
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Episode 17: Stop Emotional Eating and Lose Weight Through Incredible Self-Care from 2016-04-26T06:54:35
Episode 17 Stop Emotional Eating and Lose Weight Through Incredible Self-Care Self-care is a term that’s been thrown around since the 80’s. We all give it lip service but when it comes to doing ...
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Episode 16: How to Feel Good When You Get on the Scale, No Matter What You Weigh from 2016-04-19T07:44:19
Episode 16: How to Feel Good When You Get on the Scale, No Matter What You Weigh Have you ever stepped on the scale in the morning and watched as the rest of your day went totally downhill? Or r...
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Episode 15: What to do When You Get the Urge to Binge from 2016-04-12T09:00:22
Episode 15: What to do When You Get the Urge to Binge If you’ve ever experienced the urge to binge, or even the urge to escape an uncomfortable emotion by running to food, you know how powerless...
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Episode 14: You Need to Stop Hating Yourself in Order to Lose Your Extra Weight from 2016-04-05T06:24:12
Episode 14: You Need to Stop Hating Yourself in Order to Lose Your Extra Weight You want to lose weight. You want to stop your bingeing. And you definitely want to stop eating emotionally. But w...
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Episode 13: Understanding and Ending Your Emotional Eating from 2016-03-29T05:37:02
Episode 13: Understanding and Ending Your Emotional Eating Emotional eating gets almost all of us at one time or another. It’s hard not to fall prey to feeling bad about something in your life a...
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Episode 12: Your Focus Determines How Well You Do on Any Eating Program from 2016-03-22T06:20:58
Episode 12: In the weight loss arena, what are you doing right? Where you put your focus determines how well you do on any eating program When I talk to my private clients, they can’t wait to te...
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Episode 11: Your Eating Habits: What They Are, How You Get Them, and How to Change Them from 2016-03-15T05:34:13
Episode 11: Your Eating Habits: What They Are, How You Get Them, and How to Change Them Most of us know which eating habits help us, and which ones hurt us and take us further and further away f...
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Episode 10: Where to Start on Your Weight Loss Journey: Conquer Your Overwhelm and Perfectionism from 2016-03-08T09:40:09
Episode 10: Where to Start on Your Weight Loss Journey: Conquer Your Overwhelm and Perfectionism It’s more common than you think to be filled with feelings of overwhelm when you begin an eating ...
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Episode 9: Master Your Weight Loss: Get Yourself To Do the Right Thing from 2016-03-01T10:10:51
Ep 9 Master Your Weight Loss: Get Yourself To Do the Right Thing If having self-discipline sounds like the most boring, toughest thing you can do, and don’t want to do, then you need to listen t...
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Episode 8: Brain Over Binge Recovery Guide: A Special Interview with Kathryn Hansen About Binge Eating from 2016-02-23T11:15:19
Episode 8: Brain Over Binge Recovery Guide: A Special Interview with Kathryn Hansen About Binge Eating So many of us struggle with binge eating. You may suffer greatly, and see no way out. But t...
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Episode 7: Managing Your Mind to Manage Your Emotional Eating from 2016-02-16T10:38:15
Episode 7: Managing Your Mind to Manage Your Emotional Eating If you are challenged in any way with your eating or your weight, and worry about how much you eat and what you eat, you’re in for a...
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Episode 6: Troubleshooting When to Start and When to Stop Eating from 2016-02-09T10:34:52
Episode 6: Troubleshooting When to Start and When to Stop Eating Eating when you’re hungry and stopping when you’re not sounds so simple! It is simple, but can also be challenging. Let’s work th...
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Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint from 2016-02-02T11:02:22
Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint Today you’re going to get a handle on a major shift in how you think about losing weight or changing how you eat. If you’ve...
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Episode 4: The 3 Essential Parts of Solving Your Eating Problems from 2016-01-26T11:41:13
Episode 4: The 3 Essential Parts of Solving Your Eating Problems Join me as I share my philosophy about what’s most important in ending your eating problems: Hint: it’s far from just what you ea...
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Episode 3: How To Eat Like a Naturally Slim Woman from 2016-01-19T12:10:09
Episode 3: How To Eat Like a Naturally Slim Woman Your take-aways from this podcast episode are: How to know when to start eating, no matter what. How to know exactly when to stop eating – with ...
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Episode 2: Clearing Your Path to Weight Loss Success! from 2016-01-12T12:00:15
Episode 2: Let’s Begin Clearing Your Path to Weight Loss Success! Here’s what you’ll get clarity on in this episode: Why being ultra-clear on your weight loss goals is essential to reaching them...
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Episode 1: The Difference Between Emotional Eating, Binge Eating and Compulsive Overeating from 2016-01-05T09:00:50
Episode 1: Do You Overeat, Binge Eat, or Eat Emotionally? Welcome to the first episode of the Weight Loss Made Real Podcast! Today we're talking about the difference between emotional eating, bi...
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