Conquer Holiday Eating through Self Care - a podcast by Dr. Siobhan Key, MD

December can be an exhausting month. And when it gets exhausting, sticking to your food and exercise plan can feel like just too much. Enter holiday weight gain :). Make this year different by focussing on keeping self care in your schedule.

Comment at https://www.weightsolutionsforphysicians.ca/holiday-selfcare or email info@weightsolutionsforphysicians.ca

Further episodes of Thriving As A Physician: How to Lose Weight

Further podcasts by Dr. Siobhan Key, MD

Website of Dr. Siobhan Key, MD