Preplanning Magic - a podcast by Dr. Siobhan Key, MD

Today I am discussing the importance of planning our decisions in advance, and why so many of us tend to avoid it. I know that the idea of having more of your life planned out can feel like it zaps all the fun out. Trust me when I say that it doesn’t have to. 

 

When done correctly, preplanning can make your weight loss and life more enjoyable and run a lot smoother.

 

Get your powerful weight loss beliefs at  https://weightsolutionsforphysicians.ca/weight-loss-beliefs

Further episodes of Thriving As A Physician: How to Lose Weight

Further podcasts by Dr. Siobhan Key, MD

Website of Dr. Siobhan Key, MD