The Anti-Planning Episode - a podcast by Dr. Siobhan Key, MD

Physicians, Are you struggling with the idea of planning your food in advance? You're not alone. Between you and me..I lost most of my weight without planning my meals. And I still don't plan what I'm eating very often. 

The truth is, planning can be a powerful tool in your weight loss journey.  However, there is no "one right way" to lose weight. 

If you have a rebellious streak or feel overwhelmed by all the rules and restrictions, I have good news for you. You get to choose the methods and tools that work best for you.

In this episode, I share alternative methods to achieve your weight loss goals without having to plan your food. 

So if meal prepping and strict meal plans aren't your thing, this episode is for you! 

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Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

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Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.

Further episodes of Thriving As A Physician: How to Lose Weight

Further podcasts by Dr. Siobhan Key, MD

Website of Dr. Siobhan Key, MD