Transform Your Weight Loss by Understanding Your Eating - a podcast by Dr. Siobhan Key, MD

One of the biggest causes of weight regain or healthy eating struggles is stress eating.  Understanding exactly what is going on in you brain is the key to managing this.  In this week’s episode, I am sharing a simple way of stopping stress eating through understanding it better.

 

If you want more help with stress eating, join my Stress Eating SOS Program.  Learn more at https://weightsolutionsforphysicians.ca/sos

Send comments to info@weightsolutionsforphysicians.ca

Further episodes of Thriving As A Physician: How to Lose Weight

Further podcasts by Dr. Siobhan Key, MD

Website of Dr. Siobhan Key, MD