Episode 11 - a podcast by Greg Everett

from 2016-12-06T05:00

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Jumping backward in the snatch or clean, why it's happening, if it's a problem, and how to correct it; hip cleaning and why you shouldn't; how often beginners should snatch and clean & jerk; and how well-endowed women can avoid hitting their endowments with the bar in the snatch.

Read the arm bend article here

Watch the arm bend video here