Podcasts by Welcome to Motherhood Podcast
How much should my baby sleep? How often should I feed my baby? Why is my baby crying? Am I a good Mother? What do I do now my baby is here? Let me ask you this - how much time have you put into working out what to do once your baby arrives? You really do need a manual at times to know what to do. The 'Welcome to Motherhood' podcast, hosted by Natasha Sau, will guide you on your motherhood journey from birth onwards, helping you make educated decisions for your baby, family, motherhood style and sanity!! Each podcast episode will educate you by sharing current research in an easy to follow manner as well as giving you tried and tested tips, emotional support, straight to the point ins and outs, but more importantly... you will gain the reassurance you need to know YOU ARE DOING A GREAT JOB! All covered in episodes less than 30 minutes to ensure you can listen whenever you get the chance. Listen to Natasha herself along with an array of guest speakers including lactation consultants, maternal mental health experts, postpartum maternal health specialists, inspirational and awe inspiring mothers changing the world they live in daily. So are you going to jump on in and help make your motherhood journey that little bit easier?
Further podcasts by Natasha Sau
Podcast on the topic Kindererziehung
All episodes
The pressure of Motherhood from 2020-06-30T12:42
How much pressure is looming over your head right now? Are you full of Mum guilt for one thing or another? Feel like you are not the Mother that you should be? This episode is for you - let...
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Racism&what we as Mothers can do about it from 2020-06-11T11:57
We live in a world where your experiences in life can depend on the colour of your skin. Our children are growing up in a world where the same racial issues are still rife that were issues de...
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The Motherhood Juggle - Interview with Sally Branson Dalwood from 2020-06-01T13:04
This week I chat all things 'Mum Life' with the amazing Sally Branson Dalwood. For those of you who don't know Sally she is a business owner, Mother, Writer and all round politics-media-PR gu...
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Navigating the journey after the loss of a child from 2020-05-19T09:35
The loss of a pregnancy, a baby and a child is a traumatic experience for any families going through this journey. Grief is overwhelming and consuming. In this episode I talk to the amazing ...
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What is EFT'tapping'and how can it benefit Mums? from 2020-05-06T19:39
Wanting to find new ways to work through the daily stresses relates to motherhood? Have anxiety building up and want to find a way to try call yourself? If you are like me, you might know noth...
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Identifying&Dealing with Birth Trauma - Interview with Dr Erin Bowe from 2020-04-27T08:00
Have you ever wondered if your birth has left you with birth trauma? Ever felt like you feel that your birth was traumatic and don't know who, how or where to reach out? Or have you known som...
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Nutrition while breastfeeding - Interview with a Lactation Counsellor from 2020-04-20T08:00
Ever wondered what you should or shouldn't be eating while you are a breastfeeding mother? What foods you need for your baby's nutrition and also for your own? In this episode I chat to a ce...
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The reason I started this podcast from 2020-04-13T08:00
Do you want to know why I started this podcast? What are my main goals for this platform? Who do I want to help the most? I am a firm believer that new Mothers need more support, more educ...
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What you need to know before joining a direct sales company from 2020-04-06T08:00
As a new Mum you will no doubt get approached about joining your cousin, sister, friends or neighbours party plan, direct sales or MLM business. It is a given. This industry is full of mothe...
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Covid-19 lockdown&how to get through it from 2020-03-30T08:00
Are you on 'lockdown' due to Covid-19? If so, tune in to hear tips on how to navigate these uncertain times and try to stay in a good headspace while you do. These uncertain times are playin...
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Motherhood&how to fit it all in - Interview with Brittney Tamou from 2020-03-23T08:00
Ever wondered how you fit it all in? I know I have and often still wonder this! In this episode I chat with Brittney Tamou. Mum to four young boys, wife of an NRL star, athlete and business...
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Covid-19 Facts for new&expectant Mums from 2020-03-19T18:45
Are you worried about Covid-19 aka Coronavirus? Are you pregnant and not sure what Covid-19 means for you? Are you worried your new baby will get Covid-19 if you breastfeed? Lets be real - t...
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Let's talk postnatal bodies - Interview with postnatal exercise experts from 2020-03-16T17:36
When should I get back into exercise? What exercise can I do after giving birth? How do I know if my pelvic floor is ok? These are only a snapshot of the questions we chat about today in th...
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Letter to myself as a new Mum from 2020-03-09T08:00
Sometimes there are things you wish you could go back and tell yourself, sometimes there are things you just need to hear right now to remind you that you are doing a wonderful job. This bite ...
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Domestic violence - how it effects mothering from 2020-03-02T08:00
Domestic or family violence effects far too many mothers each and every year - and the statistics are getting worse not better. We all need to work together to ensure we are keeping ourselves ...
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Why you should reduce your visitors in hospital from 2020-02-24T08:00
Do you plan on having everyone you know visiting you in hospital once you have your baby? Did you have a large amount of visitors when you had your bub? Trying to work out if it is ok to tel...
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When breastfeeding isn't going as planned - tips from a lactation consultant from 2020-02-17T08:00
You may have heard all the benefits about breastfeeding and have the best intentions to keep at it - but what do you do when it's not going as planned? Is my supply too low? Is my baby too h...
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Finding support on your motherhood journey - tips from The Postnatal Project from 2020-02-10T07:40
When it comes to the postnatal period, one of the main things often neglected is a focus on the mental health of Mum. How do we change this and how do we work on making this more of a focus? A...
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Supporting mothers who are artificially feeding from 2020-02-06T08:00
Sometimes, for a variety of reasons, you are not breastfeeding your baby. You might have had issues with supply, medical issues that ruled it out for you or just decided it was not for you. ...
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Breastfeeding 101 - The Basics from 2020-02-03T20:30
Want to know some really basic info to give you a wee heads up on breastfeeding? Want to feel a bit more prepared or educated in minimal time? You are in the right place to feel a bit more k...
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Juggling being a Mum&an entreprenuer - tips from an empire building Mum from 2020-01-29T08:00
Have you ever thought about doing something from home while on maternity leave? Ever thought that your regular day job isn't enough to excite you and make it worth being away from your babies...
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Question&Answer Time - 5 listener questions answered from 2020-01-27T11:55
You will no doubt have so many questions running around in your heads about all things 'motherhood'. Join me on this question and answer episode where I answer five of the questions sent thro...
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Navigating Postnatal Depression - an interview with Estelle Keeber from 2020-01-20T12:00
Do you have postnatal depression? Do you know someone who has, or who you think has, postnatal depression? What are the things that someone with postnatal depression wishes happened to help he...
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The Baby Blues vs Postnatal Depression from 2020-01-20T06:00
Have you heard about the baby blues? Wondering what they feel like and when it goes from the baby blues to something more serious? Do you have postnatal depression? These are questions I get ...
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Surviving the postpartum journey - tips from a postpartum doula from 2020-01-12T11:00
Are the questions I am asking normal? What do I do without a village? These are just two of the things we touch on in this bite sized interview today with the amazing Postpartum doula Jenna Af...
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Breastfeeding advice for the early weeks - tips from a lactation consultant from 2020-01-12T10:41
Why isn't breastfeeding easy? How do I latch my baby? Do other new mothers go through this too? There are so many questions about breastfeeding in those early days it would take hours to co...
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5 tips I wish I knew as a first time Mum from 2020-01-11T14:15
There were so many things I wish I knew with my first baby but I have narrowed down 5 things to share with you. These 5 handy hints cover some of the things I always share with new mothers I l...
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The love hate relationship I have with online Mother's groups from 2020-01-11T14:02
In the day and age of new mothers having less of a village local to them, the online world of mother's groups is growing rapidly. There are some huge benefits of being involved in these as yo...
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Infant sleep tips that all new mothers need to know from 2020-01-11T14:01
When will my baby sleep all night? How long should my baby sleep for? How long should my baby stay awake for? How do I get my newborn to sleep more? Sleep would easily be one of the most c...
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What to expect in the first 48 hours with your baby from 2020-01-11T14:00
If I had a dollar for every time I was asked for the 'manual' for someones newborn baby I would be a rich lady! There is no set manual handed out after you give birth, but this episode will g...
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