Podcasts by Well Now

A Walk in the Park from 2019-10-07T10:01

Sometimes your own thought patterns can keep you from moving forward with intention. When that happens, getting outside and putting one foot in front of the other might help you move forward. He...

Sleep Like a Baby from 2019-09-23T10:00

Advice to new parents: “Sleep now because you’ll never sleep again”. But does that need to be true? Hear from three mothers on their experience helping little ones—and th...

Sleep Like a Baby from 2019-09-23T10:00

Advice to new parents: “Sleep now because you’ll never sleep again”. But does that need to be true? Hear from three mothers on their experience helping little ones—and themselves—sleep.

He...

Rock Yourself to Sleep from 2019-09-16T10:00

Sleep can be hard to come by, especially during life transitions. Whether you’re a rock star or a college freshman, changing your perspective can help you get the rest you need. Hear from a celebra...

A Gut Feeling from 2019-09-02T10:00

Pain in our gut isn’t something we like to talk about, but ignoring what our body is telling us won’t make the pain go away. Hear from Saje's own Chief of Brand and Innovation, Kiara...

An Ocean of Pain from 2019-08-26T10:00

Crossing an ocean is life-changing and full of painful experiences, but what you find on the other shore might be even more challenging to overcome. Hear from wellness entrepreneur, Tori Holmes ...

Ancient Knowledge, Modern Healing from 2019-08-19T10:01

Plant medicine has been around for millennia, but most of us don’t know what’s growing in our own backyard.

Hear from renowned herbalist, Rosemary Gladstar on how we can all s...

Season 3 of Well Now - Coming Soon from 2019-07-10T10:01

This is Well Now, a podcast about integrative health and what it means to be well, powered by Saje Natural Wellness. We're in the midst of creatin...

How do you look? (Beauty) from 2019-01-16T11:01

Lauren lost her left eye and hand in a tragic accident, but she didn’t lose herself. Hear her story of loss, recovery and realizing the true meaning of beauty.

In this bonus episode...

Who Do You Think You Are? (Sense of Self) from 2018-10-31T10:01

Do you know who you are, or just who others think you are? How getting to know yourself better can make you more resilient to all of life’s challenges.

Meet a Zen Buddhist scholar w...

Down to Earth (Nature) from 2018-10-17T10:00

Nature: are you getting any? How the plant world can help heal those hard-to-reach, emotional places.

Meet a US military veteran who healed his PTSD with nature therapy, an environmental ...

When to Let It Go (Stress) from 2018-10-03T10:01

Are you holding on to past stress? How the effects of stress and trauma on the mind and body may be more than meets the eye.

Meet an artist who broke her back and supported her healing wi...

A Life Well Lived (Purpose) from 2018-09-19T10:01

What are you here to do?  How finding out why you are here is the best gift you can give yourself -- and the world.

Meet a psychologist whose journey through addiction led him to hel...

How You Eat Is Who You Are (Food) from 2018-09-05T10:01

What has your food done for you lately? Why your relationship with food and your gut matters to your health in ways we’re just beginning to understand.

Meet a life coach who reveals...

Trust Your Instincts (Doctors) from 2018-08-22T10:01

Have you put your doctor on a pedestal? Why your health could depend on recognizing that doctors are people, too.

We hear from a cancer doctor who learned the power of empathy after her o...

Season Two Preview from 2018-08-15T13:00

For season two, we asked ourselves: how can we move beyond illness, and closer to wellness? To answer this, we went back to the basics of what ‘integrative health’ really means. In t...

What to Expect (Childbirth) from 2018-04-18T04:15

How Fiona, Saje Wellness Educator and Well Now Producer, chose to navigate her care options within a system that treats pregnancy, birth and parenthood as a medical concern first, and a life eve...

Are you on The Pill? (Antibiotics) from 2018-04-04T04:15

What's worse than UTIs? The negative side effects of antibiotics that aren't treating the root cause of the infection.

Hear how one woman changed her approach to her health after learning...

It Takes a Village (Cancer) from 2018-03-21T04:15

What has to come together to support true, lasting recovery from a cancer diagnosis? One woman shares what she has learned through conventional and alternative approaches.

For show notes,...

What Are You Tired Of? (Chronic Fatigue) from 2018-03-07T05:15

How psychological is chronic fatigue and why are women more likely to be diagnosed with it? An MD and a patient weigh in on what it feels like, and who is getting treatment for it.

For sh...

The Age of Happiness (Anxiety) from 2018-02-21T05:15

We are overworked, overstimulated, overexerted, and yet still think we’re underperforming. We hear a woman’s life-long experience with anxiety, and from an Integrative MD and a Resea...

I Feel It In My Bones (Chronic Pain&Inflammation) from 2018-02-06T04:00

A revealing story about one woman’s lifetime of pain, and new advancements in the treatment options for chronic inflammation. A journalist and a stem cell researcher talk about the causes ...

Well Now - Show Promo from 2017-12-22T23:18:03

Well Now is a podcast featuring conversations with doctors, wellness experts, and healers of all kinds, that help you find your way from basic health to empowered personal wellness. Fuelled by a...