Breathwork Minisode: Square Breathing - a podcast by Sara Benincasa

Speaking in the context of the national news around police brutality this week, Sara leads you through the square breath technique. Support the podcast at Patreon.com/SaraBenincasa and rate, review, etc. on your podcast platform of choice. Please support the NAACP Legal Defense Fund and other antiracist organizations in your community.

Further episodes of Social Anxiety Variety Hour

Further podcasts by Sara Benincasa

Website of Sara Benincasa