Relaxation in Winter & Beyond - a podcast by Sara Benincasa

Ways to pamper and soothe yourself: meditation, candles, houseplants, floral arrangements, writing, skincare with bizarre French names, body oil from the Blue Ridge Mountains of Buncombe County, North Carolina, therapy, baths, exercise, riding an expensive bicycle to nowhere, and other stuff. We conclude with some guided breathwork. You can support this podcast at Patreon.com/SaraBenincasa. Thank you to patrons past, present and future.

Further episodes of Social Anxiety Variety Hour

Further podcasts by Sara Benincasa

Website of Sara Benincasa