Return To This Moment - a podcast by Sara Benincasa
from 2020-11-16T19:17:21
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A mini episode with breathing exercises designed to help you refocus after a big event (like, you know, an election), a giant rush of emotion, or just a long day. Please support this podcast and Sara's other projects for as little as $1 a month at Patreon.com/SaraBenincasa (you'll get a weekly newsletter too.) For more on breathwork and meditation, check out work by Sharon Salzberg, Thich Nhat Hanh, the Dalai Lama, Ram Dass, and the Black Yoga Teachers Alliance.
Further episodes of Social Anxiety Variety Hour
Further podcasts by Sara Benincasa
Website of Sara Benincasa