Podcasts by Well Well Well Podcast
Well, well, well, let's chat about having a well mind, well body & well soul. With our background in life and spiritual coaching we will cut through the noise to bring you the good stuff. Such as, what people to follow, what books to read, and what advice to listen to that will inspire, motivate and help you on your journey to overall wellness. We are so glad you joined us.
Further podcasts by Brittney & Cassaundra
Podcast on the topic Gesundheit und Fitness
All episodes
Why is it Bad to Want to be Better? from 2022-02-08T05:00
On our last episode we interviewed Jody Moore, it was truly amazing! We discussed a lot about shame and pride and confidence and how they often affect our progress. We talked about really try...
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Leaving Pride and Shame is 2021 with Jody Moore from 2022-01-25T05:00
Today we are talking about leaving pride and shame in 2021 and feeling more love and confidence in 2022. We are beyond excited to interview one of our favorite life coaches, Jody Moore. She i...
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Holiday Well Check: How Are You? from 2021-12-28T23:00
A quick Hello! A few easy tips!
We will be back soon with some really good stuff!
Stay Tuned!
Becoming Aware of your True Self and Your False Self at Church with Christine Cook from 2021-12-14T05:00
Christine Cook is a mother of 5 boys who is also a life coach. She specializes in helping those who might be struggling in some way with their faith, but who want to stay. She is an amazing supp...
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Finding Space for Stillness from 2021-11-30T05:00
Today we created a short and sweet episode where we discuss the importance of turning down the noise! We promise it will help you access more peace and clarity!
Bevies:
was in a mixed orientation marriage, she has since been divorced and is remarried, a...
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<h5 class="card-title"><a href="/podcast/well-well-well-podcast/when-people-feel-differently-than-you-do/">When People Feel Differently Than You Do</a><small> from 2021-11-16T05:00</small></h5>
<p class="card-text"><p><b>Have you ever noticed how easy it is to connect with people who feel similarly to you?</b></p><p><b>Have you noticed how hard it can be when you think their opinions suck?</b></p><p><b>Its so...</p>
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<h5 class="card-title"><a href="/podcast/well-well-well-podcast/how-to-pause-purchase-impulse-with-shira-gill/">How to Pause Purchase Impulse with Shira Gill</a><small> from 2021-11-02T05:00</small></h5>
<p class="card-text"><p><b>It is episode 50! And we have such a treat for you today! One of our most favorite guests ever is back with us again and she gave us a peek into her brain and her new book so that we could be...</p>
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<h5 class="card-title"><a href="/podcast/well-well-well-podcast/best-of-bevies/">Best of Bevies</a><small> from 2021-10-19T05:00</small></h5>
<p class="card-text"><p><b>In todays episode we are going to recap our favorite and most frequently consumed morning drinks, and then we will tell you how we mix it up with mocktails, because having a delicious beverag...</p>
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<h5 class="card-title"><a href="/podcast/well-well-well-podcast/why-are-you-into-rituals/">Why Are You Into Rituals?</a><small> from 2021-10-05T05:00</small></h5>
<p class="card-text"><p><b> Rituals are one of our favorite tools we call upon to keep ourselves on a clear path to higher spirituality and overall wellness. Rituals help us open up to our spiritual intuition and invit...</p>
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<h5 class="card-title"><a href="/podcast/well-well-well-podcast/how-to-mourn-the-relationship-you-thought-you-would-have-with-jessica-frew/">How to Mourn the Relationship You Thought You Would Have with Jessica Frew</a><small> from 2021-09-21T05:00</small></h5>
<p class="card-text"><p><b>Jessica Frew</b><a href=){kind=link}
Enriching Relationships by Forming Better Connections from 2021-09-07T05:00
Do you seek stronger connections in your life? Are there relationships that could use some work? Do you wish you were making more of an impact at church or work or at home? Do you struggle in...
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What Are You Missing that Might Improve Your Mental Health and Overall Well Being? with Karalynne Call from Just Ingredients from 2021-06-08T05:00
Today we are talking with Karalynne Call, she is a Certified Nutritionist and Owner of Just Ingredients. She began her health journey 15 years ago as she battled severe depression, and has he...
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How to Get More Faith and Make it Your Own from 2021-05-25T05:00
Why might you want to increase your faith? Maybe because you have something you really want in your life? Maybe because you are going through something super challenging? Maybe because you wa...
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Using Your Passion To Unite People: with Erika Mahterian MCPMU.co from 2021-05-11T05:00
Erika Mahterian is a, single 27 year old business professional who is applying for graduate school, working her full time job and dabbling in a passion project that we cannot get enough of. E...
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How to Get the Mothers Day You Really Want (or any special holiday) from 2021-04-27T10:00
Today we will talk about how to enjoy Mothers Day to the fullest. But these tips can be applied to any holiday, especially the ones where you are the focal point.
How to communicate what...
How to Get Crap Done: With Ceri Payne from 2021-04-13T05:00
Ceri Payne is a certified life coach from The Life Coach School who specializes in helping people get their crap done. In more PC terms, Ceri is a life ...
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Finding Strength Through the Pain of Grief with Ashley Stock from 2021-03-30T05:00
We discuss Ashley's experience of losing her 3 year old daughter Stevie to brain cancer and how she finds strength to go on. She gives us insight to Gods hand in her life and teaches us not...
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Do Crystals Scare You? from 2021-03-16T05:00
You might think crystals are a little woo woo but we ask that you listen to this episode because MAYBE you can use crystals as a tool to enhance your spiritual life as well. We will tell you ...
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How to Confidently Parent Your Teen with Kristen Goodman from 2021-03-02T05:00
Kristen Goodman is a super approachable uber knowledgeable, certified life coach who specializes in helping mothers connect with their teens. She is a mother to four girls, and is right in th...
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Don't Say,"I'm Not Creative." from 2021-02-16T05:00
How many times have you heard someone say, “I am just not a creative person”.
We are not just talking about making flower arrangements or redesigning your home. So if you are thinking cr...
Confidence, with Kass Martin from 2021-02-02T05:00
Today we are talking to Kass Martin. Kass Martin is a motivational sp...
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What Are You Bringing to Church Culture? from 2021-01-19T05:00
Lets talk about church culture. The term “Church Culture” is generally referring to the social norms or implied rules that aren’t church doctrine, but are just the way things usually go. We a...
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Are You Judging Yourself? from 2020-12-22T05:00
Does your brain pelt you with all the things you're doing wrong? Do you roll your eyes at yourself? Do you feel the way that it drains your energy? We do too! You would never talk to you...
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Time Blindness with Brooke White from 2020-12-08T05:00
Have you heard of time blindness? In this episode we learn all about it from one of our most favorite people, Brooke White. Brooke is an...
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Holiday Gathering Anxiety with Lacey Alderson from 2020-11-24T05:00
Do the Holidays have you feeling anxious? We are going to talk about how to manage our anxiety and create healthy boundaries with the guidance or from 2020-10-27T05:00
Ashley Stock is the amazing writer behind her successful blog, little mi...
![from 2020-10-27T05:00 Ashley Stock is the amazing writer behind her successful blog, little mi...](https://www.instagram.com/lacey_alderso...</p>
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<h5 class="card-title"><a href="/podcast/well-well-well-podcast/daily-affirmations-mantras-intentions-or-whatever-you-want-to-call-them/">Daily Affirmations, Mantras, Intentions, or whatever you want to call them!</a><small> from 2020-11-10T05:00</small></h5>
<p class="card-text"><p><b>We are so excited to talk with you today about why we should take time for daily affirmations, how to get past the discomfort of sweet talking yourself, and what affirmations are working for ...</p>
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<h5 class="card-title"><a href="/podcast/well-well-well-podcast/did-you-even-know-you-re-jealous-with-ashley-stock/">Did You Even Know You){kind=link}
We Need to Pray Just to Make it Today from 2020-10-14T05:00
We want to talk about how we pray and why. Why prayer is so powerful and how we can improve our prayers. We will also take a look at how prayer is different than meditation and how prayer rel...
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How To Check Your Spiritual Alignment Before You Wreck Your Spiritual Alignment from 2020-09-22T05:00
Today we chat about how important it is to be aligned with the Holy Spirit and your inner knowing. We feel the opposition that so easily coerces us out of alignment. How can we adjust and re ali...
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What Drives You in Business: With Laura Nelson from 2020-09-09T05:00
Laura Nelson Herndon is president and co-founder of Seed Beauty where she oversees strategy, research and development, sales, and marketing. Laura co-founded Seed Beauty with her business partne...
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Byron Katie's Recipes for Ending Suffering from 2020-08-27T05:00
Join us as we discuss some of our favorite "Katie-isms".
The things that Byron Katie teaches have been life changing for us as we have stretched our mind in an effort to understan...
Dr. Jennifer Edwards How to Get WELLthy from 2020-08-12T05:00
Dr. Jennifer Edwards is a wellness coach. She loves sharing real life challenges and joys and learning together how to keep wellness first as we build our lives, families, businesses, and career...
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Creating a Spiritual Sanctuary Part 2: Your Physical Space with Nicole Davis from 2020-07-28T05:00
How can you start now, like today, even during a pandemic, creating a home that feels like a spiritual sanctuary?
Nicole Davis has such a beautiful aesthetic, but you can feel through t...
Creating a Spiritual Sanctuary Part One: Spiritual Clarity from 2020-07-17T05:00
In this episode we go through the steps it takes to create a spiritual sanctuary in your mind. What makes an experience spiritual for you and how can you tone that spiritual muscle?
A s...
Pain and Belonging from 2020-06-30T05:00
This episode is about the pain that is associated with not feeling like you belong. Feeling left out or too different, is unfortunately not something that is exclusive to children. We discuss wh...
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What's Good About Grief? from 2020-05-12T05:00
Today we discuss grief and pain. These tough emotions can help us with connection and love, if we allow it. Sometimes we are the ones with the pain and sometimes we are comforting someone we lov...
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Negative Space is a Positive Place from 2020-04-07T05:00
Hi! Today we discuss negative space and how it is so necessary to balance positive space in art, in our homes, in our brains and in our overall awareness! This is our first episode in a mini se...
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The 3 Wells... in a Crisis from 2020-03-19T05:00
We are currently social distancing during a world wide pandemic! But we think if we consider the 3 Wells, your body, mind, and soul, it's possible to find peace amid the chaos. Who do we wa...
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Feeling Your Feelings Even When They Suck from 2020-03-10T05:00
bevies:
Cassaundra: Starbucks iced chai tea latte
Britt: starbucks iced passion tea
5 steps to handling difficult emotions even when they suck:
1. Life is halvers. 50/50
Is CBD For You? With Trista from Empower Bodycare from 2020-03-03T05:00
SHOW NOTES
Empower Body Care
Do you have muscle pain, joint pain, cramps, jaw tension, or even psoriasis or eczema? Today we talk to ...
Macros Plus Life Coaching Equals Overall Wellness from 2020-02-25T05:00
SHOW NOTES
MACROS + LIFE COACHING = OVERALL WELLNESS
JOIN US TODAY AS WE TALK TO HEIDI AND NATALIE THE FOUNDERS OF THE HILARIOUS AND INFORMATIVE FEED, BU...
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Consistent Practice Equals Progress from 2020-02-18T05:00
How small simple action can result in life changing progress.
“The Compound Effect is the principle of reaping huge rewards from a series of small, smart choices.” -
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<h5 class="card-title"><a href="/podcast/well-well-well-podcast/finding-symbolism-and-the-tree-of-life/">Finding Symbolism and the Tree of Life</a><small> from 2020-02-11T05:00</small></h5>
<p class="card-text"><p>Today we discuss symbolism and parables and how they can inspire and encourage us each individually and change throughout our lives. We dive into <a href=){kind=link}
Eat Well, Sleep Well, Be Well from 2020-02-04T05:00
Welcome to our first mini episode, we are calling "well check" a quick little check In on our health and wellness. Quick episode with quick take aways you can use RIGHT NOW!
B...
The Stories We Tell Ourselves from 2020-01-28T05:00
Thank you so much to our listeners who have rated and reviewed our podcast. It Is so helpful In spreading the word to people who may benefit from our message!
If you would like to get more e...
Clean Beauty from 2020-01-21T05:00
Just Ingredient Karalynne Call Jills Story
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Shira Gill: Overcoming Overwhelm in Your Home 15 Minutes at a Time from 2020-01-14T05:00
Shira Gill
Instagram
Website
Vir...
Surrender is a Mental Action from 2020-01-07T05:00
Bevies:
Perk Energy Drink: Good Coffee Alternative
Jenna's Kitchen- Jenna Ram...
Alisan Porter Part 2 from 2019-12-10T05:00
This is part two of our interview with Alisan Porter. She is a singer songwriter and was the winner of the Voice season 10. On this episode we discuss her sobriety and her spiritual practices. S...
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Alisan Porter Part 1 from 2019-12-03T05:00
Settle in for a chit chat with our pal Alisan Porter. She's the winner of the Voice Season 10, a singer songwriter, single Mother, and spiritual intuit. This is part one of our conversatio...
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Clear Eyes, Full Heart, Can't Lose: The One About Gratitude from 2019-11-26T05:00
BEVIES
Cassaundra:
Peppermint Tea with Lemon for taking a headache away
Trader Joe's Lemon and Ginger Immune Boosting Shot
Britt:
Chocola...
Buffering from 2019-11-19T05:00
BEVVIES:
Britt: Stanley Cup
Cassaundra: Protein Shake by Unicity
WELL LOOKY HERE:
Britt: