Mindfulness - a podcast by JOY 94.9 - LGBTI, LGBTIQA+, LGBT, LGBTQ, LGB, Gay, Lesbian, Trans, Intersex Podcasts for all our Rainbow Communities
from 2021-03-18T11:00:22
While mindfulness has recently become a common practice in the modern western world, but it's been around for ages. This week, Cal Hawk discusses mindfulness and its health benefits with Catherine Morey-Nase. Catherine is a clinical psychologist, qigong teacher, and one of the team over at Melbourne-based Smiling Mind - a mindfulness app and one of the world’s leaders in the pre-emptive mental health space.
Catherine explains the difference between mindfulness and meditation, offers some guidance on how to start a mindfulness practice, gives a run down on the Smiling Mind app and even leads a brief on-air mindfulness exercise. They also discuss the State of Mind - Smiling Mind's annual survey that acts as a check-in on the mental health and wellbeing of Australian adults.
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Further podcasts by JOY 94.9 - LGBTI, LGBTIQA+, LGBT, LGBTQ, LGB, Gay, Lesbian, Trans, Intersex Podcasts for all our Rainbow Communities