Let’s Meditate on This - a podcast by Well WVU

Courtney goes over the basic types of meditation and also discusses some of the health benefits associated with the practice. For more information on meditation, visit: https://www.healthline.com/health/mental-health/types-of-meditation#What-meditation-is-all-about

Further episodes of Wellbeing Wednesdays

Further podcasts by Well WVU

Website of Well WVU