Self-Care Amidst Social Upheaval - a podcast by Well WVU

Join Courtney as she chats with Jessica Johnston-York of the Carruth Center to talk about how to take care of yourself during times of societal unrest. They’ll talk mindfulness, meditation, and provide some tips for critical media consumption. If you’re interested in making an appointment with the Carruth Center, please call them at 304-293-4431. For more information on their services, visit: https://carruth.wvu.edu/. For more information on the media bias chart discussed in the podcast, visit: https://www.adfontesmedia.com/static-mbc/.

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