Staying Active in the Winter - a podcast by Well WVU

Courtney is joined by Nathan Harlan, Executive Director of the Office of Student Wellness, to talk about staying physically active during the winter months. He provides tips and tricks on layering and exercise and also busts a few common misconceptions. For more information on staying active in winter, visit Adventure WV’s website: https://adventurewv.wvu.edu/

Further episodes of Wellbeing Wednesdays

Further podcasts by Well WVU

Website of Well WVU