The Neuroscience of Mindfulness - a podcast by Well WVU

Courtney is joined by Dr. Julie Brefczynski-Lewis from the Rockefeller Neuroscience Institute to chat about mindfulness – how you do it, the benefits, and how your brain operates when you practice it. To learn more, visit: https://www.mindfulstepswv.com/

Further episodes of Wellbeing Wednesdays

Further podcasts by Well WVU

Website of Well WVU