Podcasts by WellBeingU Podcasts
The WellBeingU Podcasts help promote inner well-being through brief exercises and informative updates about university resources. The podcasts, WellBeingU Update and Mind Excursions, are part of Cal State LA's WellBeingU initiative, a nationally recognized model for improving the inner and physical well-being of students by providing vital behavioral health services, resources, and basic needs.
Further podcasts by Cal State LA
Podcast on the topic Mentale Gesundheit
All episodes
WellBeingU Interview Series: Dr. Carrie Hastings from 2023-04-14T22:32:35
In this episode of the WellBeingU Interview Series, Dr. Osmara Reyes-Osorio, interim director of Counseling and Psychological Services at Cal State LA, is joined by Dr. Carrie Hastings, mental h...
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WellBeingU Update: Fall 2022 Welcome from 2022-09-16T21:21:03
President William A. Covino and First Lady Debbie Covino welcome students to fall 2022 and talk about updates, events, and resources on campus.
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Janice Cordova Garden of Well-Being Welcome from 2022-07-21T16:52:04
Learn all about the Janice Cordova Garden of Well-Being and the wellness benefits the new space on campus provides in this podcast episode from Cal State LA President William A. Covino and First...
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Mind Excursions: Practicing Non-Attachment from 2022-07-11T17:42:47
In this episode, you'll learn how you can cultivate an orientation to life that allows you to relax and take constructive action from a state of inner peace and balance.
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WellBeingU Interview Series: Dr. Daphne Miller from 2022-04-19T00:07:54
In this episode of the WellBeingU Interview Series, First Lady Debbie Covino is joined by Dr. Daphne Miller, family physician, author, and clinical professor, in a conversation about the connect...
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WellBeingU Update: Returning to Campus from 2022-01-19T00:48:17
Cal State LA President William A. Covino and First Lady Debbie Covino discuss the university community's return to campus and highlight upcoming WellBeingU events and resources to help with the ...
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Mind Excursions: Meditating in Ordinary Situations from 2021-09-23T17:09:44
In this podcast, learn how you can calm your overactive mind throughout the day in ways that serve you and the people around you.
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Mind Excursions: Memory Spa from 2021-03-25T19:49:58
In this episode, elevate your mood through the magic of memory.
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Mind Excursions: Give Yourself a Good Feeling from 2021-03-25T19:48:52
In this episode, you will learn that you can give yourself the good feeling that you most want to experience.
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Mind Excursions: File Away Your Problems from 2021-03-25T19:44:49
In this episode, take a break from worrying about your problems.
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Mind Excursions: Self-Suggestion from 2021-03-25T19:27:17
In this episode, you will learn how you can be your own hypnotist.
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Mind Excursions: Inner Resources from 2021-03-25T19:27:05
In this episode, you will learn how you can build up the inner resources in yourself that can help you to handle life challenges.
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Mind Excursions: Elevate Your Mood from 2021-03-25T19:26:47
In this episode, you will learn how to improve your mood by finding something good in even a negative turn of events.
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WellBeingU Update: Episode 6 from 2021-01-22T23:21:23
Cal State LA President William A. Covino and Dr. Debbie Covino talk about the support the university is providing to students and the community during COVID-19.
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WellBeingU Update from 2021-01-22T22:21:23
Cal State LA President William A. Covino and Dr. Debbie Covino talk about the support the university is providing to students and the community during COVID-19.
Listen