How to Eat Healthily When Working From Home. A Conversation. - a podcast by Lower Street

It’s mid-morning and already the siren’s call of the fridge is luring you in to have another nibble of last night’s cake. It’s a common experience to find yourself eating more when working from home, and a global pandemic doesn’t help things either. In this episode we discuss some techniques for outsmarting the fridge and staying free from food infatuation. 

 

How to avoid overeating when working from home:

• https://www.bbc.com/worklife/article/20200331-how-to-eat-a-healthy-diet-when-work-from-home-coronavirus

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