How to Stay Active, Fix Posture, and Stick to your Goals. Dr Emil Goliath - WFH Rewind - a podcast by Lower Street

It’s the fifth day of Christmas. And although we haven't got any jewellery for you, we do have another of our favourite episodes. First broadcast in sunny September, Harry talks to Dr. Emil Goliath, who specialises in personal health and fitness, about how to stay active and pain-free when working from home. 

 

Dr. Emil Goliath:

https://www.doctoremil.com/ 

 

3 min Mobility Routine:

https://youtu.be/IJDHNMy7XDA 

 

For more #WFH tips and resources check out http://wfhpodcast.com  

 

Do you work remotely? How do you stay mobile and active?  We’d love to talk to you about it! Email us at: wfh@lowerstreet.co     

 

Did you like this podcast? We'd really appreciate it if you could share it with one other remote worker you think would enjoy it! 

 

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