How to Stay Active, Fix Posture, and Stick to your Goals. Dr Emil Goliath. - a podcast by Lower Street

Staying active and pain-free when working from home can be tricky. It’s a life that lends itself to sitting about all day and not getting out much. In this episode Harry talks to Dr Emil Goliath, who specialises in personal health and fitness. 

 

Dr Emil Goliath:

• 
  https://www.doctoremil.com/ 

3 min Mobility Routine:

• 
  https://youtu.be/IJDHNMy7XDA 

 

For more #WFH tips and resources check out http://wfhpodcast.com  

 

Do you work remotely? How do you stay mobile and active?  We’d love to talk to you about it! Email us at: wfh@lowerstreet.co     

 

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