Podcasts by WHAM! Fitness

023. Not What You’re Looking For from 2017-05-25T22:28:32

We obsess about the craziest things and constantly feel under a microscope. Listen to how Whitney and Pam navigate through all of the false promises that will suppose...

022. We’re Back! from 2017-05-12T07:21:06

Whitney and pam discuss where they’ve been over the past few months. You’ll have to listen to believe it.

Listen

021. Being Budget Minded While Working Out from 2017-01-11T22:14:58

Want to look good and feel good when working out, but don’t know how while on a budget? Whitney and Pam give their tips and tricks of how work out without breaking th...

020. What are your goals for 2017? from 2017-01-04T13:18:43

It’s 2017! And you know what that means… GOALS. For some of you, that stresses you out and for others it excites you. Whitney and Pam talk through their goals for the...

019. For Adults Only from 2016-11-23T16:17

Our kids are watching every move we make! This includes fitness. Whitney and Pam pull back the curtain on a REAL issue about being examples for our children. What are...

018. Thriving Through The Holidays from 2016-11-16T18:58:35

Why just survive through the holidays when you can THRIVE?? Whitney and Pam discuss easy and specific ways that you can be healthy and not lose your mind this holiday...

017. Should I Have A Workout Buddy? from 2016-10-26T20:20:54

Nothing is more awkward than having a workout partner who doesn’t share the same goals. Whitney and Pam discuss the issues related to gym buddies and more importantly...

016. Easy Eating On The Go from 2016-10-12T19:12:55

Struggling to figure out what to eat while you’re away from normal? Whitney and Pam discuss specific foods they like and how they continue being healthy. They also lo...

015. What Should I Wear? (Gear Talk) from 2016-10-05T20:10:59

Whitney and Pam talk about their favorite gear from hiking equipment to bras and everything in between. These aren’t for endorsements, but gear they actually use and ...

014. Preparing for Half and Full Marathon Races from 2016-09-30T17:07:45

Have you ever wanted to run a longer race such as a half or full marathon but had no idea where to start? Whitney and Pam break everything down and provide tips for s...

013. Don’t Beat Yourself Up from 2016-09-21T22:01:03

Feel like you’re too hard on yourself? Whitney and Pam tell real life stories about how they struggled with beating themselves up emotionally, but more importantly ho...

012. Stressed Out! from 2016-09-14T18:40:54

Pam & Whitney get personal and talk about STRESS! But more importantly how they handled their difficult times and how you can too.

Listen

011. 5 Things We’ve Done To Maintain A Healthy Lifestyle from 2016-09-07T16:20:23

Pam & Whitney take a look at how they have learned to maintain a healthy lifestyle over time.

“Quit thin...

010. Questions, Questions, Questions from 2016-08-31T17:08:39

Pam & Whitney get personal and ask each other questions. Neither knew what the other would ask!

Question...

009. Dealing With Injury from 2016-08-17T16:47:36

Physical injuries can create serious mental hurdles. How can we deal with these issues and maintain a healthy lifestyle? How do we when we enough is enough? Walking a...

008. Should You Set Resolutions or Not? from 2016-08-10T18:52:20

Have you ever wondered if you should set healthy resolutions or not? Yeah us too! That’s why we discuss this controversial topic head on. 

Listen

007. Information Overload – Don’t Get Lost, Get Started from 2016-08-03T16:17:45

Are you lost with all of the information available for healthy living – both for exercise and food? Pam and Whitney offer simple common sense starting points that ANYONE can do RIGHT NOW!

006. Obsession from 2016-07-27T15:46:03

Are you obsessed with your weight, food tracking or social media? Whitney and Pam offer advice on how to avoid the obsession that affects so many of us.

005. Bad Relationships With Food from 2016-07-20T12:49:41

Do you feel like you have a bad relationship with food? Whitney and Pam discuss the many struggles people face when it comes to eating healthy, moderation, and more.

Show sponsor:

...

004. Social Media - Love it or hate it? from 2016-07-13T12:42:49

How do you feel about social media? Do you love it or hate it? There are a lot of mixed feelings when it comes to Facebook, Twitter, Instagram and more. Pam and Whitney weigh in on their thought...

003. No Body Is Perfect - The Body Image Episode from 2016-07-06T11:56:42

Everyone struggles with it – body image. It's important to remember that no body is perfect and no body is the same.

Show sponsor:

Unmutable Creative: A creative a...

002. Fitness&Eating Healthy On The Road from 2016-06-29T04:10:31

Don't stop being healthy while on the road. Learn the tips and tricks of how you can take a road trip without blowing it!

Show sponsor:

Unmutable Creative: A creative and ...

001. Getting Started With Fitness&Healthy Eating from 2016-06-29T02:56:24

Whitney and Pam share their first ever episode and discuss an introduction to fitness and being healthy. Both share their health journies including being scared to go to the gym to starting a po...