10 ways to stop anxiety before it starts - a podcast by Maggie DiPasquale
from 2020-10-18T16:05:37
Sometimes anxiety can feel like a mystery and the more I study it, the more I see that it's often a perfect storm of many factors. As a sensitive person, I've found myself in anxiety until I started addressing it through a mind, body perspective. It's also how I work in 1:1 sessions with success as well. In today's pep talk, I share 10 things you can do when you feel anxiety starting to creep in. This is my tried and true mind body list. We chat about the difference between stress and anxiety, why anxiety can actually feel productive, and the 10 things you can do when you feel it coming on.
meditation for feeling your feels:
links for building a supportive community
mentor minute with Megan McDowell
mentor links:
Further episodes of what a time: getting you across campus (and beyond) one pep talk at a time
Further podcasts by Maggie DiPasquale
Website of Maggie DiPasquale