2 ways to create a foundation for mental wellness - a podcast by Maggie DiPasquale
from 2021-08-15T04:00
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We know what it takes to create physical wellness for ourselves, but what about the mental? If you're someone who runs anxious, stressed, or can find themselves blue, having a solid wellness foundation can be really helpful. In this pep talk, I share two things to do to create a foundation of mental wellness that can help you navigate the ups and downs of life.
mentioned links:
more mentoring:
Further episodes of what a time: getting you across campus (and beyond) one pep talk at a time
Further podcasts by Maggie DiPasquale
Website of Maggie DiPasquale