all the stress - a podcast by Maggie DiPasquale

in stress season? today we're talking about five components of managing stress (and why they are actually the first things you throw out the window). I also share the difference between stress and anxiety, how worry can feel productive, and why you need to add things in; not take them out, when you get stressed! 

Further episodes of what a time: getting you across campus (and beyond) one pep talk at a time

Further podcasts by Maggie DiPasquale

Website of Maggie DiPasquale