food stress body stress - a podcast by Maggie DiPasquale

I need to be "good" today because I was "bad" yesterday. Ever say that to yourself in terms of eating? In this pep talk, I chat about the impact of labeling things as good/bad, what restriction really ends up doing, and a mentor reframe for letting go of labels.

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Further episodes of what a time: getting you across campus (and beyond) one pep talk at a time

Further podcasts by Maggie DiPasquale

Website of Maggie DiPasquale