grounding practice: a meditation for when you want to feel calm - a podcast by Maggie DiPasquale
from 2023-12-13T21:51:34.214025
Any overthinkers out there? This is the pep-talk for you. When there's a lot going on in your mind and the world, grounding is an exercise that centers you for peace and calm. Ever walk into a room to grab something and can't remember what you went in for? Do you lose your keys? Shampoo your hair twice? These are signs of being ungrounded. Sometimes it’s also a response to anxiety. I gave a big talk once that meant a lot to me. I got up to the podium and totally started to panic. I couldn't feel my legs. I felt very untethered; a big sign of being ungrounded. Today’s pep talk is a grounding meditation to center your mind and body and root you into the present moment. This is an important part of my wellness practice.
meditation starts at 1:33
mentor links:
Further episodes of what a time: getting you across campus (and beyond) one pep talk at a time
Further podcasts by Maggie DiPasquale
Website of Maggie DiPasquale