herbal remedies for sleep, anxiety,&stress with Mayernik Kitchen - a podcast by Maggie DiPasquale
from 2023-12-13T21:51:33.947528
A few weeks ago, I went to the Mayernik Kitchen, a modern day apothecary, in North NJ and left asking herbalist Shannon to be on the podcast! She's so kind and knowledgeable, I wanted her to share her insight on common wellness ailments I hear from my mentees. We talk about what the best plants and herbs are for helping with sleep, anxiety, pms, mood and more. She goes over how to figure out what plant medicine is right for you, what flower essences are, and gives us the details on her morning & evening routines. I also share my favorite herbs and how I use them and we even chat how to clear the energy in a new dorm or apartment. Thank you Shannon for sharing yourself with us!!
- 5:20 Shannon's journey to herbalism and plant medicine
- 9:59 how the plants grow in the seasons they're needed
- 13:38 plant medicine stories
- 16:03 Shannon's favorite plant medicine
- 18:59 what is plant medicine
- 20:10 different ways you can use plant medicines
- 23:00 what are flower essences?
- 26:19 plants & herbs for sleep
- 30:55 plants & herbs for anxiety
- 35:22 plants & herbs for pms/mood
- 38:36 Shannon's morning and night routine
- 41:05 Maggie's favorite herbs
- 41:10 clearing the space in a dorm or apartment
- 43:30 the green witchiest plant
- 45:10 how to choose what plant/herb to work with
connect with Shannon!
connect with Maggie
Further episodes of what a time: getting you across campus (and beyond) one pep talk at a time
Further podcasts by Maggie DiPasquale
Website of Maggie DiPasquale