how"should"stress ruins relaxing (and what to do about it) - a podcast by Maggie DiPasquale
from 2023-12-13T21:51:34.154936
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Ever try to relax and then tell yourself all the things you should be doing instead? I should be studying. I should be doing my laundry. I should be out with friends. This definitely ruins relaxing and I’ve seen it spike during the pandemic when we don’t have clear boundaries between all of our activities. Today’s pep talk, I share a quick tip for get out of the “shoulds” when it comes to downtime.
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Further episodes of what a time: getting you across campus (and beyond) one pep talk at a time
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