ritualizing your routine: inner practices for mental wellness - a podcast by Maggie DiPasquale
from 2021-01-31T18:29:14
Do you do something every day to honor your inner self? I, for sure, did not in high school and college, but now I rely heavily on them for my overall wellness. After having a hard time sleeping over the summer, I recommitted even more by ritualizing my routine. According to business coach, Erica Keswin: rituals take an everyday habit and turn it magical by giving it meaning. Let me tell you, it's next level. If you want to feel grounded rituals are for you. In this pep talk, we chat about inner practices, how you can transform a routine into a ritual, and tons of mentor tips and tricks to help the healthy habits stick.
mentioned links
Dr. Habib Sadeghi's Purge Emotional Writing
other ideas for inner practices: Maggie's Magic
mentor links
Further episodes of what a time: getting you across campus (and beyond) one pep talk at a time
Further podcasts by Maggie DiPasquale
Website of Maggie DiPasquale