when you're totally overwhelmed - a podcast by Maggie DiPasquale
from 2022-03-27T12:00
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Stack stress is a term I’ve made up to describe what happens when you have a lot going on at once, put caring yourself allll the way at the bottom of your list, then one tiiiiny thing tips everything over. Sound familiar? I bet it does for many! If you’ve ever cried over feeling overwhelmed this is the episode for you. In today’s pep talk, I share 3 things you can do when you feel the pressure of stack stress.
mentioned links:
an easy exercise for shifting stress
mentor links:
Further episodes of what a time: getting you across campus (and beyond) one pep talk at a time
Further podcasts by Maggie DiPasquale
Website of Maggie DiPasquale