Dr. Elizabeth Stanley - Widen the Window - a podcast by iOM Radio Network - OMTimes Media, Inc

Training Your Brain and Body to Thrive During Stress and Recover from Trauma With Dr. Elizabeth Stanley

Aired Thursday, March 3, 2022 at 4:00 PM PST / 7:00 PM EST

If there is one gift that’s emerging from the toll the last two years have taken on us, it’s a growing understanding of how unbalanced modern day living has become––the way we’ve constructed our society, the value we put on doing rather than being, making more money, chasing success, acquiring more possessions, racing to get where we feel we must be by the time we retire so we can then do our being in the security of greater luxury and comfort… We see the distortion reflected in the soaring rates of stress, anxiety, depression, uncertainty and suicide, which were rising dangerously even before the emergence of covid, and will remain a danger to our health and wellbeing long after covid becomes part of our history. So what can we do about it?

ELIZABETH A. STANLEY, PHD is a professor of security studies at Georgetown University, an award-winning author and U.S. Army veteran with service in Asia and Europe who holds degrees from Yale, Harvard, and MIT. A pioneering researcher who knows a lot about chronic stress, anxiety and trauma and has used her personal and professional experience of it to create an effective solution to training your brain and body to thrive during stress and recover from trauma, Elizabeth Stanley joins Sandie this week to talk about her book Widen the Window, which gives us a new understanding of stress and trauma, as well as the tools to heal and thrive .

Connect with Dr. Elizabeth at https://elizabeth-stanley.com

Visit the What Is Going OM show page https://omtimes.com/iom/shows/what-is-going-om

Connect with Sandie Sedgbeer at https://www.sedgbeer.com

#DrElizabethStanley #WidenTheWindow #SandieSedgbeer #Lifestyle

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