Four Weeks to Awaken Your Life with Zoë Wild - a podcast by iOM Radio Network - OMTimes Media, Inc

Aired Thursday, 5 January 2017, 7:00 PM ET

Zoë Wild learned to meditate in the East, in Burma, where she was a Buddhist nun and lived in a monastery for nearly two years. When she gave up being a nun and returned to the west she was shocked to see how differently meditation was taught here. Instead of finding the peace and tranquility they were seeking, Zoe found that many people were struggling. Western meditation, she says, was causing people to move away from their lives, to reject their experience, to feel superior to others who couldn’t do it “properly” or didn’t adopt a certain lifestyle. People were spending more time reading, writing and talking about meditation than actually practicing it.

Her solution: a practical, fun course called Wild Meditation, which liberates meditation from the confines of the cushion, and uses playful exploration in the midst of daily life activities to help you discover the peace and wisdom that lives within you no matter what you are doing. Wild Meditation allows you to rest in your center as you express your unique, quirky, authentic self and open to the full range of experience life has to offer.

Zoë Wild joins Sandie Sedgbeer this week to discuss:

~ Why she made the transition from Buddhist nun to life coach, meditation teacher, activist, writer, and workshop presenter.

~ How meditation underpins the tireless work she does presenting trauma healing workshops, establishing women’s centers, funding students in Turkey, and working towards creating a world where every single person knows their essential, liberated nature and humanity lives in global unity.

~ How you can awaken your life in just four weeks with meditation.

~ And more…

About the Guest Zoë Wild

Zoë Wild is A former Buddhist nun, life coach, meditation teacher and writer, who facilitates workshops for people who have experienced trauma and to establish peace and reconciliation between cultures in conflict. Her education and employment span fields including spirituality, self-growth, meditation, healing trauma and PTSD, hospice care, working with veterans, prisoners and bereaved children, activism, business development and international non-profit organization. What’s more, she maintains that meditation plays a vital role not only in envisioning the world she believes we should be living in, but also in actively working to create it.

Her foundation, One Light Global is based on the premise that the path to world peace is through meeting every individual from the belief that we are one human family, that we all have one light inside of us, and that we can help each other to create a better world for all.

Websites: www.onelightglobal.org / www.wildmeditation.com

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