21 | 3 Self-Care ‘Shoulds’ You Can Stop Doing Today - a podcast by Valerie K. Martin, LCSW, RYT

Every single day of our lives, the world tells us who and how we should be. Damn— that’s pretty heavy, isn’t it?

We get told how we should act, talk, dress, look, move, what we should and shouldn’t eat— hell, we’re even told how we’re sleeping and breathing “wrong”😵‍💫… not to mention that much of this advice or “research” (much of which is empirically flawed and biased) contradicts the advice we read about the same topic the week before. Quite frankly,  it’s EXHAUSTING.

Further episodes of Shit Your Therapist Won't Tell You

Further podcasts by Valerie K. Martin, LCSW, RYT

Website of Valerie K. Martin, LCSW, RYT