5 | 5 Steps to Overcome Overwhelm - a podcast by Valerie K. Martin, LCSW, RYT

How many times have you said to yourself or someone else, “OMG, I’m SO overwhelmed”?  Like… 10 times in the last week alone?! I get it, and I’ve absolutely been there— but it’s also something I’ve worked really hard to shift out of and into a more helpful, empowered mindset. And it’s a challenge my clients come to me with all the time: How can I stop feeling so overwhelmed??

Further episodes of Shit Your Therapist Won't Tell You

Further podcasts by Valerie K. Martin, LCSW, RYT

Website of Valerie K. Martin, LCSW, RYT