7 | Colleen Werner on Body Neutrality&Content Creation - a podcast by Valerie K. Martin, LCSW, RYT

Too fat. Too skinny. Too much cellulite. Not enough muscle. Big butt? Ok, but better have a tiny waist.

We are told every single day a MILLION ways that our bodies should NOT be. What the actual fuck, right?Between mainstream media, social media, and all the SuPeR heLpFuL comments our families and friends make— it’s no wonder we grow up with so much shame, anxiety and guilt around how we look and feel in our bodies. (And let’s mince no words about it, fat phobia is RACIST, too.)

Just when it seemed like things were maaaybe heading in a positive direction the past few years— apparently “heroine chic” is IN again?.😡😡CAN WE NOT.

Further episodes of Shit Your Therapist Won't Tell You

Further podcasts by Valerie K. Martin, LCSW, RYT

Website of Valerie K. Martin, LCSW, RYT