8 | Laura Long on the Mental F*ckery of Overwhelm&Perfectionism - a podcast by Valerie K. Martin, LCSW, RYT

Perfectionism is a sneaky little bitch. What makes me say that? Well, most of us wouldn’t actually SAY that we expect perfection of ourselves. That’s ridiculous, right?! Clearly we’re much smarter than that. 😜And yet… most of us nod along knowingly when we hear things like, “I brushed off the 20 positive comments and obsessed about the ONE negative comment.” If that’s not perfectionism, I don't know what is!

Further episodes of Shit Your Therapist Won't Tell You

Further podcasts by Valerie K. Martin, LCSW, RYT

Website of Valerie K. Martin, LCSW, RYT