Prerak Sheth on losing 50lbs, sustainable fit lifestyle & motivation - Part 2 | What the HAT!? | 7 - a podcast by What the HAT!? - Podcast

About the guest:
Prerak is a self-improvement advocate who believes in making every day better than yesterday. He is also a cyber-strategy consultant with PwC and thinks that passion is overrated. Heavy lifting, meditation, and longevity are his new obsessions.

After graduating from D. J. Sanghvi College of Engineering, Prerak worked as a consultant in India for a period of 2 years. He then went on to graduate from Univerity of Maryland College Park (UMCP) to complete his master's degree in Information Systems. 

For the past year, Prerak has been working on building a healthy sustainable lifestyle. Due to which he has lost over 25 kgs. He believes in sharing this knowledge and has been training one person at a time to help them develop a healthier lifestyle. He is now working on motivating others through his Instagram and Twitter accounts to achieve the same!

LinkedIn: https://www.linkedin.com/in/preraksheth/
Prerak’s Fitness Journey / Train with Prerak: https://www.instagram.com/shethprerak/
Prerak's Twitter: https://twitter.com/shethprerak
Calorie Calculator: https://www.bodybuilding.com/fun/macr...
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Key Insights in this episode (Part 2):
What are macronutrients?
Relationship between mentor and mentee
How to motivate yourself everyday
 
#WHATTHEHAT #PODCAST #DJSCE #ENGINEERING #FITNESS #HEALTH #CONSULTING #CYBERSECURITY

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