Becoming conscious of cultural behaviour - a podcast by What we are all about

Ep#6
This episode's notes:
- Feeling vulnerable vs. being vulnerable
- Dealing with mental ups and downs
- Why the female voice matters
- Where do men get their feeling of entitlement from
- Being downtrodden by the man
- When the big man comes, the lady jumps — systematic change needs to happen in many areas
- Being more present whilst going shopping in everyday situations
- The need to dominate the ones around us
- The difference between ranting and venting — are you ranting or are you venting?
- Are you still praising the lord — women need systematic change
- When will you start praying to the lady?
- We are all humans — regardless of gender
- Finger pointing doesn’t help progress
- Becoming conscious of cultural behaviours
- Why spiritual practices can be beneficial — taking the example of meditation
- Weekly jazz recommendation: Keith Jarrett's record ‘the melody at night, with you’, listen to it on Spotify https://open.spotify.com/album/2onXlqUvme77BeIcMIOz3M?si=sRPU6MJpQWyhvk3X-FfHbA

The book mentioned in this episode:
https://www.amazon.com/Science-Meditation-Change-Your-Brain-ebook/dp/B06Y2L858Z

The amazing intro tune is by Steve Morris, find his solo project here:
https://open.spotify.com/artist/7MykAQq6TWUhfD6eqrqk2P?si=YKk4_JnsTOydJBGof1-PVg

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