13 Things Mentally Strong People Don't Do - a podcast by Adam Ashton and Adam Jones
from 2017-02-18T04:16:01
13 Things Mentally Strong People Don't Do - by Amy Morin
'Take back power, embrace change, face your fears & train your brain for happiness & success'
This book initially started as a blog post that went viral. Now, Amy Morin has fleshed out this list with stories, checklists, and practical strategies that everyone can use to assess their lives and improve their mental strength. It's a very tactical and actionable book that goes through things like control, worry, risks, success, failure, alone time, people pleasing, and power.
This episode is our summary of the 13 Things, and the next episode will be our conversation with the author, Amy Morin.
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