Atomic Habits - a podcast by Adam Ashton and Adam Jones

Atomic Habits - by James Clear

'An easy and proven way to build good habits and break bad ones'

 

Our outcomes in life aren't dictated by the big one-off things we do, but rather the small things we consistently do every day. The habits may seem insignificant on a day-to-day level, but when you look back in 10 or 20 years, you'll very clearly see the impacts of your positive or negative habits.

The author breaks up behaviour into four moments and what we need to do at each point in order to install a new habit:

CUE (Make it obvious)

CRAVING (Make it attractive)

RESPONSE (Make it easy)

REWARD (Make it satisfying)

 

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