The 4-Hour Body - a podcast by Adam Ashton and Adam Jones

Tim Ferris has applied the 80/20 principle to find the optimal path for a better-looking body. The goal is to focus on the 2.5% that deliver 95% of the rapid body redesign and performance enhancement results. If you are already at 5% body fat or bench pressing 181 kg, you are in the top 1%. This is for the other 99% who can experience near unbelievable gains in short periods of time.

In this episode, we’ll focus purely on the Slow Carb Diet, the optimal body recomposition strategy. This will make you drop 2 clothes sizes (XXXL to XL, or a 16 to a 12) in rapid time and have people asking "WOW - what the hell have you been doing!".

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