The Four Tendencies - a podcast by Adam Ashton and Adam Jones

The Four Tendencies - by Gretchen Rubin

'The indispensable personality profiles that reveal how to make your life better (and other people's lives better, too)'

 

In analysing who people act or don't act, Gretchen Rubin found that it boiled down to one very important question: How do you respond to expectations? She found that depending on whether you tended to resist or meet both outer or inner expectations, you could be categorised as either an Upholder, Questioner, Obliger or Rebel. After you understand who you are, you can set up systems and environments that will allow you to harness the strengths of your personality, combat the weaknesses, and build better lives.

 

Grab a copy of the book: https://www.bookdepository.com/Four-Tendencies-Gretchen-Rubin/9781473678590/?a_aid=adamsbooks 

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